Forks Over Knives

Save 42% with the Forks Meal Planner annual plan! SHOP NOW

Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Vegan Mixed Grill Platter on a wooden tray with a small bowl of ranch dressing on the righthand side of the platter

    Vegan Mixed Grill Platter

    Here’s a fresh way to enjoy whole-food, plant-based veggie burgers: Grill them up alongside a rainbow medley of fresh veggies, cut them into quarters, and serve them in a mixed grill platter. In this recipe we used the incredible plant-based burger patties from Mama Sezz, but any wholesome veggie burger, such as our Five-Ingredient Veggie […]
    See article
  • Sweet Potato and Shiitake Mushroom Dumplings on black and gold plates with a small bowl of soy sauce against a green tabletop

    Sweet Potato and Shiitake Mushroom Dumplings

    There’s truly nothing tastier (and more rewarding) than a batch of homemade dumplings. These delicious little parcels are stuffed with a savory blend of sweet potato and shiitake mushrooms to create a mouthwatering filling that pairs perfectly with the sesame-soy dipping sauce. While making your own dumpling dough might take some extra effort, the end […]
    See article
  • Jackfruit Pozole Verde in orange terracotta bowls with lime wedges on the side

    Jackfruit Pozole Verde

    This festive fusion dish combines the beloved flavors of Mexican pozole stew with the versatile texture of jackfruit. Native to South America, Africa, and Asia, jackfruit can grow up to two feet long and has bumpy skin that encases pod-like flesh, which makes the canned version much easier to use than fresh. While it’s often […]
    See article
  • Sautéed Chinese Greens Trio

    Sautéed Chinese Greens Trio

    A trio of Chinese leafy greens stars in this bountiful side dish that packs in tons of good-for-you ingredients. Ong choy (aka water spinach) and choy sum (Chinese flowering cabbage) both have a mild, pleasantly grassy flavor, while gai lan (Chinese broccoli) is slightly more pungent and broccoli-like. Look for these tasty veggies at Asian […]
    See article
  • Walnut Biscuit Stacked Fruit Appetizers on a white plate against a cream background

    Walnut Biscuit Stacked Fruit Appetizers

    These sweet and savory appetizers are the perfect finger food to serve at a summer BBQ or tropical-themed party. A tower of brightly colored fruit balances on top of homemade oat and walnut biscuits that offer a delicious savory crunch as you pop one in your mouth. A light drizzle of maple syrup adds extra […]
    See article
  • Sichuan Eggplant with Potatoes in a black bowl with a metal spoon against a green background

    Sichuan Eggplant with Potatoes

    Steaming eggplant before sautéing it helps preserve its bold purple hue, giving this dish a gorgeous pop of color that will wow any crowd. Toss the vibrant veggie with hearty potato wedges for extra substance, and coat the combo in a savory Chinese-inspired sauce featuring fermented black soybeans and tongue-tingling Sichuan pepper flakes. Fermented black […]
    See article
  • Sweet and Sour Vegetable Soup in a white bowl with a soup spoon on a black granite countertop

    Sweet and Sour Vegetable Soup

    The bright aromas of this Chinese-inspired soup will have you hooked from the first spoonful. Tart lemon juice mingles with umami-rich soy sauce, sweet maple syrup, and bright brown rice vinegar to create a fusion of flavors that perfectly complement a medley of earthy vegetables. The secret ingredient? A few pinches of Sichuan pepper. Known […]
    See article
  • Frozen Grapes with Chocolate Sauce in light gray bowls with a cup of tea on the left

    Frozen Grapes with Chocolate Sauce

    Love the cold, sweet crunch of frozen grapes? The classic fruity snack gets an upgrade when paired with a decadent chocolate sauce that’s both gluten- and refined sugar-free. This recipe is great to keep in your back pocket because the grapes stay good in the freezer for several months; all you need to do is […]
    See article
  • Grilled Nopales Tacos on a blue tabletop

    Grilled Nopales Tacos

    Ready to switch up your veggie taco game? Move over portobello mushrooms: Grilled nopales make a meaty, satisfying filling in this mouthwatering Mexican-inspired recipe. Also known as prickly pear, nopales cactus paddles get deliciously tender and slightly tart when grilled. Pair them with bell peppers and onions that have been sautéd in smoky taco seasoning, […]
    See article
  • Strawberry Kanten Japanese Jelly Treats

    Strawberry Kanten Japanese Jelly Treats

    Kanten jelly is a Japanese treat similar to Jell-O, but instead of gelatin, it uses seaweed-derived agar powder to produce the familiar jelly-like texture you know and love. Naturally sweetened with apple and grape juice for a refreshing fruity base, this sweet treat is studded with ripe strawberries that burst in your mouth with each […]
    See article
  • Spiced-Couscous Cucumber Bites on a white ceramic tray with a bowl of extra filling to the right

    Spiced-Couscous Cucumber Bites

    Cool cucumber rounds make a refreshing base for a spicy salad made with chunky Israeli couscous. This delicious canapé gets its bold flavor from the North African spice blend ras el hanout, a tantalizing mixture of ginger, cumin, cayenne, cinnamon, and other mouthwatering seasonings. Creamy tahini binds the couscous and spices together, while dried apricots […]
    See article
  • Hearty Vegan Lentil Nachos

    Loaded Lentil Nachos

    These vegan-loaded nachos are piled high with seasoned lentils, pico de gallo, and a mouthwatering cheesy sauce you’d never guess was made from pureed potatoes. Looking for more great plant-based recipes for entertaining? Check out our favorite vegan recipes roundup.
    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.