close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
  • Prep-time: / Ready In:
  • Makes 8 waffles + 4 cups salad + 1 cup sauce

These chickpea-based waffles taste like a lighter version of falafel and get beautifully crispy on the outside but stay tender on the inside. The batter incorporates riced broccoli, plenty of fresh herbs, and hearty couscous so every bite is balanced with nourishing, plant-based goodness. A fresh tomato salad featuring crisp cucumbers and zesty red onion rounds out the Mediterranean flavor profile. Drizzle everything with a simple tahini sauce, and you have a winning dinner that comes together in just 30 minutes.

Tip: Keep waffles warm in a 250°F oven while you assemble the tomato salad.

Falafel made in a waffle maker, topped with a tahini-dressed chopped salad

Ingredients

  • 1 15-oz. can chickpeas (1½ cups)
  • 1 cup riced broccoli
  • 1 cup coarsely chopped onion
  • ½ cup fresh parsley leaves
  • 2 tablespoons lemon juice
  • 9 cloves garlic, minced
  • ½ cup dry couscous
  • ½ cup whole wheat flour
  • ¼ cup flaxseed meal
  • 5 teaspoons ground coriander
  • 5 teaspoons ground cumin
  • 2 teaspoons regular or sodium-free baking powder
  • 2 teaspoons ground turmeric
  • ¾ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 cups chopped romaine lettuce
  • 2 cups chopped tomatoes
  • 1 cup chopped cucumber
  • ½ cup chopped red onion
  • 2 tablespoons chopped fresh mint
  • 1 recipe Tahini Sauce

Instructions

  1. Preheat waffle maker according to manufacturer’s directions, using medium-low setting if available.
  2. Drain chickpeas, reserving ½ cup of chickpea liquid (aquafaba). Rinse and drain chickpeas. In a large bowl mash chickpeas until crumbly. Add the next five ingredients (through garlic); mix well.
  3. In a separate bowl stir together the next nine ingredients (through pepper). Add to chickpea mixture with the reserved ½ cup aquafaba and 1½ cups water; mix well. The batter will be thick, not pourable. Let batter stand 10 minutes.
  4. To bake waffles, spoon ½ cup batter in waffle maker, spreading to ¼-inch thick. Close lid; bake 4 minutes. If the lid lifts easily after 4 minutes, the waffle is ready. If not, cook 30 seconds more. Using a wooden chopstick or silicone spatula, remove waffle and place on a wire rack.* Repeat with the remaining batter.
  5. For salad, in a large bowl combine lettuce, tomatoes, cucumber, red onion, and mint. Add ¼ cup of the Tahini Sauce; toss to coat.
  6. Serve waffles topped with salad. Serve the remaining Tahini Sauce on the side. Serve immediately.

Comments (0)

(0 from 0 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating

Comments are closed.

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a vegan chef specializing in whole-food, plant-based cuisine. A graduate of the Natural Gourmet Institute, she is the author of the Forks Over Knives: Flavor! cookbook, recipe author for the book Forks Over Knives Family, and recipe contributor to The New York Times best-selling book The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives magazine, and LA Yoga magazine online. Visit darshanaskitchen.com for more.

Falafel made in a waffle maker, topped with a tahini-dressed chopped salad see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap