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  • Prep-time: / Ready In:
  • Makes 4 wraps

In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere. Whole wheat tortillas are slathered with creamy hummus and piled high with crunchy veggies. Add a few drops of hot sauce and you’re in business. Simply fold the tortilla like a burrito and enjoy this healthy wrap when you’re in need of a midday energy boost.

Super-Simple Hummus Veggie Wraps on a white countertop with a bottle of hot sauce


  • 4 10-inch whole wheat tortillas
  • 1 16-oz. container oil-free hummus
  • 8 romaine lettuce leaves
  • 1 bell pepper, cut into 3-inch strips
  • 1 cucumber, cut into 3-inch strips
  • 1 carrot, cut into 3-inch strips
  • Hot sauce (optional)


  1. Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot.
  2. Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels; refrigerate for later.

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about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a vegan chef specializing in whole-food, plant-based cuisine. A graduate of the Natural Gourmet Institute, she is the author of the Forks Over Knives: Flavor! cookbook, recipe author for the book Forks Over Knives Family, and recipe contributor to The New York Times best-selling book The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives magazine, and LA Yoga magazine online. Visit for more.

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