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  • Prep-time: / Ready In:
  • Makes 4 wraps

In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere. Whole wheat tortillas are slathered with creamy hummus and piled high with crunchy veggies. Add a few drops of hot sauce and you’re in business. Simply fold the tortilla like a burrito and enjoy this healthy wrap when you’re in need of a midday energy boost.


  • 4 10-inch whole wheat tortillas
  • 1 16-oz. container oil-free hummus
  • 8 romaine lettuce leaves
  • 1 bell pepper, cut into 3-inch strips
  • 1 cucumber, cut into 3-inch strips
  • 1 carrot, cut into 3-inch strips
  • Hot sauce (optional)


  1. Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot.
  2. Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels; refrigerate for later.

Comments (5)

(5 from 2 votes)
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Mary2 weeks ago
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Great idea to have raw veggies in the diet

Loke8 months ago
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I make wraps with TJs lavash. Works great! I cut the lavash in halves and freeze them. They defrost quickly from the freezer.

Rick Montague8 months ago
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Where can you find Tortillas not made with oil?

Stacey Schroder8 months ago
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You can probably find them at Whole Foods….

Carol B.8 months ago
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I don’t know of any.
I was thinking of using whole wheat lavash. Trader Joe’s has it.

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Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit and follow her on Instagram for more.

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