Forks Over Knives

Save 42% with the Forks Meal Planner annual plan! SHOP NOW

Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Vegan Pasteles with Lentils in banana leaves on a green wooden plate

    Vegan Pasteles with Lentils

    In this vegan take on Puerto Rican pasteles, a saucy filling of lentils, herbs, and veggies takes the place of meat. The plant-powered stuffing is infused with briney green olives, spicy serrano chile, and smoky seasonings to create an irresistible symphony of flavors that build in complexity with every bite. While the masa for traditional […]
    See article
  • Sweet Potato Poppy Seed Dressing in a white bowl with a metal spoon

    Sweet Potato Poppy Seed Dressing

    Berries and balsamic vinegar bring a touch of tartness to this naturally sweet dressing that pairs well with citrusy salads. Blended sweet potato creates a velvety texture that’s ideal for drizzling over a pile of greens, while a dash of poppy seeds delivers a subtle nutty flavor and delicate crunch. If you’ve never thought of […]
    See article
  • Mini Deep-Dish Pizza Pies in pie tins with one pie on a white plate

    Mini Deep-Dish Pizza Pies

    You don’t need to take a trip to Chicago to get excellent deep-dish pizza: All you need is this recipe! A tender homemade dough is pressed into adorable 5-inch pie tins so each person gets their own personal pie. The succulent filling of sautéed mushrooms, eggplant, zucchini, and bell pepper deliver the most veggie-tastic pizza […]
    See article
  • Tofu Vegetable Momos with Tomato Chutney on a gold metal plate on a dark blue tabletop

    Tofu Vegetable Momos with Tomato Chutney

    Momos are steamed dumplings that originated in Tibet before becoming popular in Nepali cuisine. Similar to a potsticker, momos are delicious when dunked in homemade sauces and best served right out of the steamer for maximum freshness. Our vegan momos are stuffed with a savory filling of creamy tofu, crunchy veggies, spicy chile, and aromatic […]
    See article
  • Individual Broccoli and Wild Rice Casseroles in white ramekins

    Individual Broccoli and Wild Rice Casseroles

    Hearty chickpeas, chewy wild rice, and tender broccoli team up in these mini casseroles for a cozy weeknight entrée. Mushrooms add a mellow umami flavor to the comforting combination of nutrient-dense ingredients while nutritional yeast lends a cheesy taste to the creamy sauce that ties everything together. This recipe is incredibly versatile and works well […]
    See article
  • Kale and Sweet Potato–Stuffed Vegan Ravioli on gray ceramic plates topped with marinara sauce and fresh basil

    Kale and Sweet Potato–Stuffed Vegan Ravioli

    Homemade pasta is far superior to dry store-bought noodles, and this healthy ravioli recipe uses a combo of whole spelt flour and potato flour to create a delicious dough which transforms your meal into a fine dining experience. Kale and mashed sweet potato create a succulent, creamy filling that’s totally dairy-free and infused with aromatic […]
    See article
  • Creamy Vegan Spinach Knishes on a wire cooling rack

    Creamy Vegan Spinach Knishes

    While they may take a bit of prep work, these savory spinach knishes are well worth the effort. The crisp golden brown parcels contain a delicious filling of spinach, mushrooms, and sun-dried tomatoes that’s infused with the peppery aroma of fresh parsley. Silken tofu is the secret ingredient that ties everything together and brings dairy-free […]
    See article
  • Thai Red Curry Vegetables in a black bowl

    Thai Red Curry Vegetables

    Whip up this eye-catching curry when you’re craving a meal with bold flavors that doesn’t require a ton of work. Our homemade Thai Red Curry Sauce is packed full of fragrant spices such as lemongrass, coriander, ginger, galangal, and chiles de árbol so each bite is bursting with complexity. Adding a can of coconut milk […]
    See article
  • Za’atar-Spiced Flatbreads (Manakeesh) on a blue tabletop next to a bowl za'atar spice

    Za’atar-Spiced Flatbreads (Manakeesh)

    Known as manakeesh in the Middle East, fluffy za’atar-topped flatbreads are the perfect appetizer to add some Lebanese flair to your next dinner party. The wholesome, savory bread is coated in a layer of za’atar seasoning, which is a mix of sesame seeds, sumac, coriander, cumin, thyme, and salt. The spice blend is warming, herbal, […]
    See article
  • Mini Tuscan Bean Vegan Pot Pies in a white ceramic dish with a metal spoon

    Mini Tuscan Vegan Pot Pies

    These exquisite mini vegan pot pies feature a crave-worthy filling of beans and veggies seasoned with fragrant Italian herbs. The medley of trumpet mushrooms, carrots, green beans, bell peppers, and Great Northern beans is simmered in a dreamy vegan gravy that gets extra savory flavor from tomato paste and red wine vinegar. And make sure […]
    See article
  • Southwest Spaghetti Casserole on white plates

    Southwest Spaghetti Casserole

    Whole wheat pasta, black beans, and Tex-Mex seasonings make this spaghetti casserole a true crowd-pleaser. Sweet potato puree lends its silky texture to the creamy, chile-infused sauce so every bite is packed full of savory flavors. A hearty jumble of zucchini, bell pepper, corn, and tomatoes bring bursts of fresh produce to balance out the […]
    See article
  • Moroccan Carrot-Beet Salad on blue and white ceramic plates

    Moroccan Carrot-Beet Salad

    This Moroccan-inspired recipe is an explosion of flavors, colors, and textures that will delight even the most staunch salad snubber. Leafy greens are dressed in lemon juice, warming spices, and fresh herbs, creating a medley of flavors that perfectly complements earthy beets, tangy onion, and crunchy carrot. A sprinkling of sweet golden raisins and salty […]
    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.