animal agriculture environment
Wellness

The Best Thing You Can Do for the Planet Has Nothing to Do With Shorter Showers or Hybrid Cars

How is it possible that the drastic spike in human population is not the biggest problem for the environment? Human population has…

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dinner parties
Wellness

7 Reasons Millennials Should Bring Back Dinner Parties

Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….

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Woman's hand opening the door of a fridge to reveal produce with bins of dry goods on the counter in the background
Wellness

5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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interfaith movement
Wellness

An Interfaith Compassion Movement Can Change the World

There are so many reasons why an interfaith vegan movement with a more prominent voice has the potential to create powerful change….

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pressure cooking
Wellness

5 Reasons It’s Tastier and Easier to Cook With a Pressure Cooker

For many people, it’s tough getting a home-cooked meal on the table every day. If you eat a whole-food, plant-based diet, it’s…

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Wellness

How Eating More Can Help You Weigh Less

For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…

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global obesity study
Wellness

New Study Predicts 1 in 5 People Worldwide Will Be Obese by 2025

For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…

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hormones
Wellness

Why Hormones Matter and Three Ways to Mess Them Up

Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…

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Wellness

Is White Rice to Blame for Skyrocketing Type 2 Diabetes in China?

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…

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Matt Frazier
Wellness

Meet Matt Frazier, the Vegan Ultrarunner Behind “No Meat Athlete”

Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…

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insulin resistance
Wellness

Everything You Need to Know About Insulin Resistance and Diet

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…

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Dairy, Milk
Wellness

7 Ways Milk and Dairy Products Are Making You Sick

Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…

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