For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…

For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…

Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…

Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…

Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…

Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…

David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…

I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast,…

The following is an excerpt from The 4Leaf Guide to Vibrant Health. I had the good fortune to hear Dr. Dean Ornish…

If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…