Essential Tips for Plant-Eaters in a Meat-Loving World
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…
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Extreme Nutrition: The Diet of Eskimos*
The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves…
see articleAmericans are Eating Less and Less Meat Every Year. Why?
The meat industry’s future in recent years isn’t exactly looking bright. And as meat demand wanes, Wall Street is watching. NASDAQ published…
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What Do the Healthiest, Longest-Living People in the World Eat?
A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly…
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A Spiritual Perspective on a Plant-Based Diet
How can we, people who have sacrificed for a worthy cause, deepen the spiritual roots of our movement to make our commitments…
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Meet LA Galaxy’s Baggio Hušidić, a High-Performance Plant-Powered Athlete
Twenty-eight-year-old Adis “Baggio” Hušidić is a starting midfielder for major-league soccer team the LA Galaxy. He’s also a passionate whole-food, plant-based (WFPB)…
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Nutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
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Lunchbox Tips, Tricks, and Ideas for Back-to-School
Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…
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3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…
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Don’t Believe the News Headlines: Foods High in Saturated Fat Are Still Unhealthy
Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat—the kind found in…
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Do Antidepressant Drugs Really Work?
A recent meta-analysis caused huge waves when it concluded that the effectiveness of antidepressants could be explained by the placebo effect. In…
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Do Different Bodies Really Need Radically Different Types of Diets?
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic…
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