close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

The War on Wheat

The Fifth Estate, the Canadian Broadcasting Company’s investigative news series, looks at the recent anti-wheat and gluten-free trend that they call the…

see article

Why Whole Grains Should Be Part of Your Diet

Whole grains have an image problem. Media headlines and fitness magazines warn that eating grains can make you fat and sick. When…

see article

How One Piglet Changed My Life

Growing up on a farm in a small Ohio town, I shared my childhood with animals of all kinds. I was enchanted…

see article

Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…

see article

How to Prevent High Blood Pressure With Diet, Not Drugs

In this NutritionFacts.org video, Dr. Michael Greger looks at the current research on the world’s deadliest risk factor and how it relates to the food…

see article

12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

see article

How to Prevent a Stroke

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

see article

The Only Three Food Groups You Need to Remember

The following is an excerpt from The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, which was released by Rodale Books….

see article

Can We Eat to Starve Cancer? Antiangiogenesis Foods 101

In this TED talk, Dr. William Li, President of the Angiogenesis Foundation, discusses a new way to think about treating cancer and…

see article

Why Starch Should Be at the Center of Your Plate

People are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite…

see article

New Study: Typical American Diet and Dairy Products Raise Prostate Cancer Death Risk

A new study found that prostate cancer patients who ate a Western diet were 2.5 times more likely to die from the…

see article

Getting Clarity About Calcium

The subject of calcium is a hotly debated one. One of the biggest controversies is whether or not we can really get…

see article