Budget-Friendly Vegan Meals
Wellness

New Study: A Healthy Plant-Based Diet Can Cut Type 2 Diabetes Risk by a Third

A new study from the Harvard T.H. Chan School of Public Health found that a healthy plant-based diet significantly lowers the risk…

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standard American diet
Wellness

The Standard American Diet is Even Sadder Than We Thought

Although we are one of the most prosperous countries on earth, we die sooner and experience higher rates of disease than other…

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fitness healthy travel
Wellness

8 Expert Tips for Staying Fit While Traveling

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…

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meat culture
Wellness

10 Reasons People Find it Hard to Give Up Meat

The following is an excerpt from The Plant Advantage by Benji Kurtz and Glen Merzer. Can it really be true that humans…

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Forks Over Knives Fruit and Nut Oatmeal HD
Wellness

Plant-Strong on the Road!

Staying plant-strong while you’re traveling via planes, trains, and automobiles is a piece of cake (or even better, a piece of kale)….

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Rip Roll Rip Esselstyn
Wellness

Q & A With Plant-Strong Athletes and Advocates Rip Esselstyn and Rich Roll

Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Rich Roll, bestselling author of Finding…

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animal agriculture environment
Wellness

The Best Thing You Can Do for the Planet Has Nothing to Do With Shorter Showers or Hybrid Cars

How is it possible that the drastic spike in human population is not the biggest problem for the environment? Human population has…

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dinner parties
Wellness

7 Reasons Millennials Should Bring Back Dinner Parties

Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….

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Woman's hand opening the door of a fridge to reveal produce with bins of dry goods on the counter in the background
Wellness

5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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interfaith movement
Wellness

An Interfaith Compassion Movement Can Change the World

There are so many reasons why an interfaith vegan movement with a more prominent voice has the potential to create powerful change….

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pressure cooking
Wellness

5 Reasons It’s Tastier and Easier to Cook With a Pressure Cooker

For many people, it’s tough getting a home-cooked meal on the table every day. If you eat a whole-food, plant-based diet, it’s…

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Wellness

How Eating More Can Help You Weigh Less

For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…

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