Man Wearing Gym Clothing Choosing Fruit From Bowl
Wellness

Top Tips for Plant-Based Athletes

Now that you have been inspired by Forks Over Knives and adopted a whole-food, plant-based diet as your foundation for health, perhaps…

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how to store fruits vegetables
Wellness

Best Tips for Storing Fruits and Vegetables

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

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Wellness

NEWS: Dietary Guidelines Say Cut Sugar, Eat More Plant Foods, Limit Meat

The federal government’s newest Dietary Guidelines were just published today. Revised every five years as new research in nutrition and diet unfolds,…

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Barnard Med Center staff-001
Wellness

Barnard Medical Center, Where Medicine Meets Nutrition

The Barnard Medical Center, which opened today in Washington, D.C., combines top-of-the-line medical care with nutrition education and preventative medicine. We recently…

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eggs and bacon
Wellness

American College of Cardiology President: Why Cholesterol Still Matters

The New Dietary Guidelines The media has focused a lot of recent attention on the new Scientific Report of the 2015 Federal…

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vegan myths
Wellness

Top 8 Myths About Eating Vegan, Busted

We’ve managed to move beyond the vegan stereotype of the hippie nibbling on tofu and greens, but there are still many myths…

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cooking tips
Wellness

A Top Chef’s Healthy Cooking Tips That Every Home Cook Needs to Know

We know that cutting out processed foods and animal products is necessary for better health. However, longtime cooks often find themselves at…

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hospital cafeteria
Wellness

Would You Like a Burger With Your Bypass?

“Congratulations… You survived bypass surgery! Here, have a burger.” I often hear some version of the above from friends and acquaintances: during…

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fish oil facts
Wellness

Is Fish Oil Just Snake Oil?

The following is an excerpt from How Not to Die, which was released by Flatiron Books. Thanks in part to the American Heart Association’s recommendation…

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Fresh olive oil pouring into a bowl
Wellness

Why Olive Oil Isn’t a Health Food

Most people have heard and read that olive oil is healthy, and that they should be consuming it often. This common misconception…

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Wellness

GreenSpace Café: My Journey from the Cardiology Lab to the Kitchen

Over 25 years ago, I embarked on a career as an invasive cardiologist skilled in placing first balloons and then stents in…

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Wellness

FOOD NEWS: Restaurant Vegetarian Menus Grow by 66 Percent in Three Years

According to a new report: In the past three years, vegetarian menus saw a “66 percent growth at restaurants while 51 percent…

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