Powders, Extracts, Oils, and Juices
They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…


They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to…
see articleShould cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay?…
Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised…
see articleAlong with climate change, perhaps the most pressing concern we have regarding sustaining our lives, and future life on earth, is our…
see articleI have no intention of criticizing the famous actress, Angelina Jolie, for her decision to have both breasts removed in an effort…
see articleRip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new…
see articleThe Modern Health-Care Myth From Whole: Rethinking the Science of Nutrition “He who cures a disease may be the skillfullest, but he…
see articleWhat are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370…
As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…