Italian
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Vegan Sauces & Condiment RecipesSee articleHomemade Vegan Pesto
Traditionally used as a pasta topper, homemade pesto adds a pop of fresh herbal flavor to lots of different dishes. Try drizzling it over grilled pizza, hearty grain bowls, or creamy tomato soup. This no-oil recipe rivals any store bought pesto you can find and will transform your meal into an Italian-inspired feast with each […] -
Amazing Grains RecipesSee articlePolenta and Sweet Potato Mash with Mushroom Sauce
In this mouthwatering dish, juicy cremini mushrooms and blistered cherry tomatoes meld into a hearty base of mashed sweet potato and polenta. Mash to your preference—on the creamy side, or leave it chunky. Look for ready-made tube-style polenta in the pasta aisle or near refrigerated fresh pastas; opt for the lowest-sodium version you can find, […] -
Vegan Dessert RecipesSee articleDate-Sweetened Chocolate Panna Cotta
Panna cotta is usually made with gelatin, but this vegan version uses agar powder, a seaweed-derived alternative. Look for it in the baking aisle near the gelatin or at Asian markets. We love the combo of raspberries and chocolate, but any fresh berries you have on hand will work for this recipe. This chocolate panna […] -
Amazing Grains RecipesSee articleLots-of-Vegetables Risotto
Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of sweetness to round things out. Short on time? Use precooked rice and start with Step 2, adding a little water to the rice if it’s dry. -
Vegan Sauces & Condiment RecipesSee articleMyrna’s Marinara Sauce
Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all the ingredients into a pot, bring it all to a simmer, and, half an hour later, your thick, rich tomato sauce is ready. Use this oil-free marinara sauce in Spaghetti Marinara with Lentil […] -
Vegan Baked & Stuffed RecipesSee articlePolenta Lasagna with Kale and Lentils
A tasty twist on lasagna, this vegan casserole recipe swaps out noodles for comforting Italian-seasoned polenta, layered with a saucy filling of lentils, kale, and bell pepper. Every forkful delivers a mouthwatering mix of the fluffy grains, tangy marinara, and tender veggies. -
Vegan Snacks & Appetizer RecipesSee articleFancy Vegan Meatballs
These bean- and rice-based “meatballs” are easy to make, and you can prep them right up to the baking step a day ahead of time and stash them in the fridge until you’re ready to bake them. While they’re in the oven, prep the romaine leaves, mix up the cashew crumble topping, and heat the […] -
Vegan Noodles & Pasta RecipesSee articleVegan Spaghetti Marinara with Lentil Balls
This whole-food vegan take on classic spaghetti and meatballs is as healthy as it is satisfying. The lentil “meatballs” take some time to make, but they’re well worth the effort. They also freeze beautifully for up to a month: After baking, freeze them in an airtight container. Reheat in a 350°F oven 20 to 30 […] -
Vegan Baked & Stuffed RecipesSee articleLasagna Verde
Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling more replenished with each bite. If you can’t find thin asparagus spears, halve thicker spears lengthwise before placing them on top so that they can roast tender. -
Amazing Grains RecipesSee articleMediterranean Farro Salad
This satisfying Mediterranean salad gets extra bulk from farro, an heirloom wheat that was a staple ingredient in Ancient Rome. Farro has a chewy texture and doesn’t get soggy easily, making it ideal for salads and soups. Serve lemon wedges alongside this salad for squeezing over top. The fresh juice adds a bright, tangy finish. -
Vegan Salads & Side Dish RecipesSee articleItalian-Style Zucchini and Chickpea Sauté
This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant green color for best results: Large zucchini tend to have more seeds and less flavor. -
Vegan Noodles & Pasta RecipesSee articleWhite Bean Fettuccine Alfredo with Peas and Sun-Dried Tomatoes
Fettuccine Alfredo has never been the healthiest pasta choice…until now. In this version, a blended white bean sauce is used instead of cream, dried tomatoes take the place of bacon, and fresh sugar snap peas add more crunch and flavor than petite green peas.