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Tag: Italian

Lots-of-Vegetables Risotto

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of…

creamy vegan risotto with mushrooms, carrots, and peas, in a white bowl on a red plate see recipe

Myrna’s Marinara Sauce

Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all…

myrna's homemade marinara sauce see recipe

Polenta Lasagna with Kale and Lentils

A tasty twist on lasagna, this vegan casserole recipe swaps out noodles for comforting Italian-seasoned polenta, layered with a saucy filling of…

polenta lasagna casserole shown topped with marinara sauce and fresh basil leaves see recipe

Fancy Vegan Meatballs

These bean- and rice-based “meatballs” are easy to make, and you can prep them right up to the baking step a day…

see recipe

Vegan Spaghetti Marinara with Lentil Balls

This whole-food vegan take on classic spaghetti and meatballs is as healthy as it is satisfying. The lentil “meatballs” take some time…

Big plate of vegan spaghetti with vegan meatballs and red sauce served in gray-blue bowl and table see recipe

Lasagna Verde

Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling…

Vegan lasagna verde -- asparagus tops strips of whole wheat lasagna noodles see recipe

Mediterranean Farro Salad

This satisfying Mediterranean salad gets extra bulk from farro, an heirloom wheat that was a staple ingredient in Ancient Rome. Farro has…

A Mediterranean farro grain salad with artichokes, tomatoes, and lemon see recipe

Italian-Style Zucchini and Chickpea Sauté

This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant…

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White Bean Fettuccine Alfredo with Peas and Sun-Dried Tomatoes

Fettuccine Alfredo has never been the healthiest pasta choice…until now. In this version, a blended white bean sauce is used instead of…

Vegan White Bean Fettuccine Alfredo with Peas and Sun-Dried Tomatoes see recipe

Vegetable Cacciatore with Rotini

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based variation on a classic Italian dish. Thanks to the corkscrew…

Rotini with Vegetable Cacciatore see recipe

Budget-Friendly Lentil Bolognese

A tasty Lentil Bolognese is a must for your recipe arsenal, and this one passes the test for a busy student—or anyone…

lentil bolognese see recipe

Sweet Potato Lasagna

This dish is ideal to serve to a group. It has all sorts of different tastes and textures. Use white-fleshed sweet potatoes…

see recipe