I Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet
Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…
see articleFive years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…
see articleI’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…
see articleI am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…
see articleAs a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet…
see articleOn Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to…
see articleMy husband, Tim, started on his plant-based journey in 2011 for his health. He was very sick and desperate—and honestly I was…
see articleBack in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…
see articleIn November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…
see articleIn September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from…
see articleI fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way…
see articleIn October of 2005, I felt the pain that got me started on this journey. I came home from work and looked through…
see articleLess than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” …
see article