Last November, because of a change to my insurance, I had my first appointment with a new physician. I went into the…

Three months ago, I transitioned to a whole food, plant-based diet. The switch happened after a diabetes diagnosis that shook me to…

When my husband, Justin Greener, was diagnosed with thyroid cancer three years ago, it was a wake-up call for our family to…

My relationship with food has never been easy. My first diet was when I was 11 years old. In my teens, my…

Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off…

Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…

I’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…

I am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet…

On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to…

My husband, Tim, started on his plant-based journey in 2011 for his health. He was very sick and desperate—and honestly I was…

Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…