Nineteen Medications … GONE in Six Months!

I’m 49 years old and have been on about nineteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for…

see article

Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives

In January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing…

see article

Plant-Based Diet Helped Me Become Pregnant

I credit the whole-food, plant-based diet described in Forks Over Knives for helping me overcome infertility. I always believed that I ate…

see article

FOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son

I am a scout leader from the Ft. Worth/Keller area in Texas. I have been overweight for most of my adult life….

see article

Paying It Forward Is the Greatest Joy!

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal….

see article

Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…

see article

Running on Plants: Lean, Energized, and Injury-Free

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…

see article

From Multiple Conditions to Healthier Couple …Thanks to FOK and Plant-Based Lifestyle

[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…

see article

From 225 and Sick to 160 and Well … Effortlessly!

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…

see article

Forks Over Knives Changed My Health and How I Treat My Patients

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

see article

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

see article

Dropping Weight and Feeling Great!

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

see article