Search Results for "cholesterol"

We use this tropical salsa on our Polenta with Black Beans, and it is also a great condiment for other Mexican recipes. For a snack, try rolling up a warm corn tortilla and using it to scoop up some of this flavorful salsa. Find this recipe and more in the Forks Over Knives Recipe App.

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy! Find this recipe and more in the Forks Over Knives Recipe App.

Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains cornmeal, water, and few if any other ingredients other than herbs and spices. From The Starch Solution The Starch Solution, which includes more than 100 recipes, is based on Dr. John McDougall’s eating plan […]

The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood pressure. It’s also associated with lower body weight, lower rates of hypertension, type 2 diabetes, and cancer. Sounds like the solution to most of America’s health problems, doesn’t it? While the science is […]

This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. A few cashews make the sauce rich and creamy. From straightupfood.com

Obesity levels are on the rise, especially in adolescents. A new study released on Sunday shows another side to the obesity epidemic in American youth: the rise of diabetes and youth’s inadequate self-care of this disease. The study, funded by the National Institutes of Health and published by New England Journal of Medicine, tested several […]

The recent uproar over “lean beef trimmings”—also known as “pink slime”—has led the maker of this ammonia-treated meat to suspend operations at all but one plant. Beef Products, Inc., acknowledged that the company has taken a huge hit since social media exploded with concerns about this disturbingly unhealthful, chemically-treated substance going into school lunch lines. […]

Twice-baked potatoes have a notoriously bad reputation as fried food topped with bacon, cheese, and sour cream—no more. This version makes a hearty, healthy meal filled with black beans, corn, and spices and is well worth the effort. This recipe will leave you with some leftover potato flesh, which you can use to thicken soups […]

Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. Also, be sure to check out our “cheesy” vegan rice and bean casserole. From Forks Over Knives – The […]

The perfect addition to a piping hot bowl of Red Lentil Chili is lightly sweetened whole grain corn muffins. Easier to serve and eat than cornbread, these tasty vegan muffins were built to please a crowd. Gluten-free version: To make these gluten-free, be sure to use certified gluten-free oat flour.

A combination of zesty and sour, this play on hummus may look benign, but it has a spicy kick and will give some heat to keep you energized for the game.

These nachos are a meal in and of themselves. You can prepare them nachos-style, or serve them like a multi-layer dip, with baked tortilla chips on the side. The recipe makes plenty of cheese sauce, so you may have leftovers; try this versatile sauce on potatoes, with raw or cooked vegetables, and added to cooked […]