Name: Mango Salsa
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cups peeled, chopped ripe mango; ½ cup finely chopped onion; ½ cup finely chopped red bell pepper; 1 fresh jalapeño pepper, seeded and finely chopped; 1 small clove garlic, crushed or minced; 1 tablespoon cider vinegar; Salt; Freshly ground black pepper

Prep-time: 20 minutes / Ready In: 20 minutes
Makes 2 cups
print/save recipe

Please enter your email to continue.

Email

Cancel

We use this tropical salsa on our Polenta with Black Beans, and it is also a great condiment for other Mexican recipes. For a snack, try rolling up a warm corn tortilla and using it to scoop up some of this flavorful salsa.

Find this recipe and more in the Forks Over Knives Recipe App.

By Mary McDougall, RN, May 11, 2012

Ingredients

2 cups peeled, chopped ripe mango
½ cup finely chopped onion
½ cup finely chopped red bell pepper
1 fresh jalapeño pepper, seeded and finely chopped
1 small clove garlic, crushed or minced
1 tablespoon cider vinegar
Salt
Freshly ground black pepper

Instructions

Put the mango, onion, bell pepper, jalapeño, garlic, and vinegar into a bowl.
Add 1 tablespoon of warm tap water and stir to combine. Add salt and pepper to taste.
Cover and refrigerate at least 1 hour or up to 1 week before serving.

(0)

2 Comments

Comments (2)

(0 from 0 votes)

Add a Comment and/or Rating

Leave a Reply

Recipe Rating

Comment Reply Name* Email* Your email address will not be published. Required fields are marked *

You need to provide a comment or rating to submit

Susan2 years ago

I also add diced cucumber. It is soooo delicious as a salsa over Mexican dishes, but I love to eat it with a spoon as a snack when I’m having a evening craving.

Susan2 years ago

Oops, I also add fresh or frozen corn and some lime juice

SAVE $200ON OUR ULTIMATE COURSE

Join our best-selling cooking course at the lowest price ever!

Save $200 Now

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Try it for free today

about the author

Mary McDougall, RN

Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

see more from this author