close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

  • Prep-time: / Cook Time:
  • Serves 6

Twice baked potatoes have a notoriously bad reputation as a fried food, topped with bacon, cheese, and sour cream—no more. This version makes a hearty healthy meal, filled with black beans, corn and spices—well worth the effort.

Ingredients

  • 6 large Russet potatoes
  • 1 medium yellow onion, diced small
  • 1 red bell pepper, diced small
  • 1 jalapeno pepper, seeded and minced
  • 2 cloves garlic, minced
  • 1 tablespoon cumin seeds, toasted and ground
  • 2 teaspoons ancho chile powder
  • One 10-ounce package frozen corn
  • One 15-ounce can black beans, drained and rinsed
  • 1 teaspoon sea salt, more or less to taste
  • ½ cup cilantro, chopped
  • ½ cup chopped green onion
  • One 12-ounce package extra firm silken tofu, drained

Instructions

  1. Preheat oven to 350° F.
  2. Rinse and scrub the potatoes. Place on a baking sheet and bake for 1 hour. Let cool.
  3. Saute´ the onions and red pepper in a large skillet 7 to 8 minutes until the onions start to brown. Add water 1 to 2 tablespoons at a time to keep the vegetable from sticking. Add the jalapeno peppers, garlic, cumin, and chile powder, and sauté another minute. Add the corn, black beans, sea salt and cilantro.
  4. Puree the silken tofu in a food processor or blender. Add the tofu to the vegetable mixture and mix well.
  5. When the potatoes are cool, slice in half lengthwise, and scoop out the inside, leaving a ¼-inch wide rim. Divide the filling evenly between the potato halves and bake for 30 minutes.
tags:

Comments (2)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Becca11 months ago
Reply
Do you want to report this comment as inappropriate?

Are we supposed to mix the veggie mix with the scooped-out potato?

Joyce Bradley2 years ago
Reply
Do you want to report this comment as inappropriate?

Great baked potatoes

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Try it for free today

SAVE $200ON OUR ULTIMATE COURSE

Join our best-selling cooking course at the lowest price ever!

Save $200 Now
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get delicious recipes, expert health advice, culinary tips and
special offers from Forks Over Knives and our curated partners.

Copy link
Powered by Social Snap