Snacks & Appetizers
Crispy Baked Falafels
I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on…
see recipeRaw Choco Bites With Oats and Carrots
These raw choco bites might look and taste decadent, but they’re mainly made of banana, carrot, and oats.
see recipeKale Bruschetta
We adore kale bruschetta as an appetizer, and so does everyone else. It is always the first empty platter at our holiday party!
see recipeGreen Pea Guacamole
No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…
see recipeYamadillas
Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…
see recipeBanana Blueberry Bars
This tasty bar is perfect for breakfast, a snack, or dessert. It’s full of healthy carbs to give you lasting energy and…
see recipeSmoky Little Devils
These tiny stuffed potatoes are absolutely beautiful, and, oh so delicious as hors d’oeuvres or the center part of a meal. Be…
see recipeCaramelized Onion & Pepper Vegan Quesadillas
Catering for Whole Foods Market was one of the best jobs I’ve ever had. Not only was it a great company to…
see recipeWholesome Oat Snackles
These little snackles are great for packing in lunches, for snacking, or to curb midmorning cravings. It’s like having your oatmeal without…
see recipeWhite Bean Hummus with Fresh Thyme and Basil
The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which…
see recipeNot-So-Fat Guacamole
Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell…
see recipePumpkincredible Hummus
A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin! This dip recipe is gluten-free and soy-free. Beans Note:…
see recipe