Snacks & Appetizers
Pita Chips with Blueberry-Orange Salsa
This fruity salsa is made with fresh blueberries, navel oranges, and a hint of maple syrup. It’s a perfect snack or party…
see recipePumpkincredible Hummus
A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin! This dip recipe is gluten-free and soy-free. Beans Note:…
see recipeWhite Bean Hummus with Fresh Thyme and Basil
The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which…
see recipeWholesome Oat Snackles
These little snackles are great for packing in lunches, for snacking, or to curb midmorning cravings. It’s like having your oatmeal without…
see recipeNot-So-Fat Guacamole
Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell…
see recipeRoasted Red Pepper Tapenade Hummus
A combination of zesty and sour, this play on hummus may look benign, but it has a spicy kick and will give…
see recipeCaramelized Onion & Pepper Vegan Quesadillas
Catering for Whole Foods Market was one of the best jobs I’ve ever had. Not only was it a great company to…
see recipeBanana Blueberry Bars
This tasty bar is perfect for breakfast, a snack, or dessert. It’s full of healthy carbs to give you lasting energy and…
see recipeSmoky Little Devils
These tiny stuffed potatoes are absolutely beautiful, and, oh so delicious as hors d’oeuvres or the center part of a meal. Be…
see recipeYamadillas
Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…
see recipeGreen Pea Guacamole
No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…
see recipeKale Bruschetta
We adore kale bruschetta as an appetizer, and so does everyone else. It is always the first empty platter at our holiday party!
see recipe