Whole-Food, Plant-Based Recipes from Forks Over Knives

Pumpkin Risotto Frittata with Mushrooms

The natural sweetness of pumpkin plays well with the savory, earthy notes of fresh mushrooms in this rustic risotto frittata. A cast-iron…

Pumpkin Risotto Frittata see recipe

Curried Blistered Green Beans with Orange Rice

A little curry in the glaze adds big flavor to this green bean dish. It’s a perfect duo with orange-studded rice. To…

curried blistered green beans see recipe

Stuffed Poblano Chiles

Stuffed poblano chiles are classic Tex-Mex fare. Save time by stuffing them fresh and steaming them instead of roasting, stuffing, and baking….

stuffed poblano chile peppers see recipe

Spicy Tomato Sushi Rolls

Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go…

spicy tomato sushi rolls see recipe

Vegan Sopes with Beans and Corn

Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…

sopes with bean and corn see recipe

Quick Brown Rice Congee

Congee is a hot rice porridge eaten all over Asia, usually for breakfast. The meltingly tender rice makes a luscious base for…

Quick Congee see recipe

Grits and Greens

Heap these Southern home-style greens over grits for a satisfying supper. Don’t forget to add a splash of hot sauce and a…

grits and greens with kale see recipe

Green Beans and Potatoes with Mustard Vinaigrette

Slender petite whole green beans make a beautiful presentation when you serve this medley on a platter. Note that this recipe calls…

see recipe

Warm Roasted Vegetable Mixed Grain Salad with Creamy Vegan Dressing

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Note that the recipe calls…

warm vegetable mixed grain salad see recipe

Roasted Cauliflower and Quinoa Casserole

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce.

roasted cauliflower and quinoa casserole app see recipe

Thai Rice Salad Bowls

This impressive and satisfying rice salad is surprisingly easy to make. Hands-on time is minimal, and it’s served in individual bowls with…

Thai Rice Salad Bowl Wordpress see recipe

Forbidden Rice Bowl with Quick-Pickled Cabbage

This vibrant, colorful forbidden rice bowl is a delight to behold and to dig into. Quick-pickling the cabbage is easy and adds…

forbidden rice bowl vegan see recipe

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