By Megan Edwards,
Easier than the oven and more time-efficient than a slow cooker, an Instant Pot is your best friend if you’re a fan of flavor-packed meals that come together in a flash. This nifty appliance relies on high temperatures and precise pressure sensors to quickly cook your food without drying it out. From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We’ve rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you’ll have plenty of fresh ideas for dinnertime. Simply pop everything into one bowl, adjust the settings, and sit back as your plant-based masterpiece is cooked to flavorful perfection.
![Instant Pot Cabbage and Potato Soup with Pickled Veggies in a gray ceramic bowl against a stone background](https://www.forksoverknives.com/uploads/Potato-and-Cabbage-Soup-wordrpess.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot Cabbage and Potato Soup with Pickled Veggies
![Vegan Instant Pot Mac and Cheese - cheesy mac shown in three bowls, sprinkled with bread crumbs](https://www.forksoverknives.com/uploads/instant-pot-mac-and-cheese-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Instant Pot Mac and Cheese with Seasoned Bread Crumbs
![Multicooker Pot o’ Beans in a skillet with a wooden spoon](https://www.forksoverknives.com/uploads/Multicooker-Pot-o-Beans-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot o’ Beans
![Instant Pot Golden Root Vegetable Soup in black bowls topped with chopped apple and scallions](https://www.forksoverknives.com/uploads/Golden-Root-Vegetable-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot Golden Root Vegetable Soup
![Instant Pot Rice Pilaf](https://www.forksoverknives.com/uploads/herbed-brown-rice-pilaf-2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Herbed Instant Pot Rice Pilaf
![Vegan Easter Dessert Double Chocolate Instant Pot Cake](https://www.forksoverknives.com/uploads/Double-Chocolate-Cake-for-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Double Chocolate Instant Pot Cake
![Harvest Vegetable Instant Pot Minestrone](https://www.forksoverknives.com/uploads/Harvest-Vegetable-Minestrone-for-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Harvest Vegetable Instant Pot Minestrone
![vegan instant pot](https://www.forksoverknives.com/uploads/Super-Easy-Instant-Pot-Lentils_WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Easy Green Lentils in the Instant Pot
![](https://www.forksoverknives.com/uploads/Kidney-Bean-Dal-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot Kidney Bean Dal
![Instant Pot Mushroom-Barley Stew in black bowls with green cloth napkins](https://www.forksoverknives.com/uploads/Mushroom-Barley-Stew-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot Mushroom-Barley Stew
![Instant Pot Spanish Quinoa](https://www.forksoverknives.com/uploads/Instant-Pot-Spanish-Quinoa.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot Spanish Quinoa
![Sweet Potato Hash](https://www.forksoverknives.com/uploads/JIN_Black_Bean_And_Sweet_Potato_Hash_WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Black Bean and Sweet Potato Hash
![](https://www.forksoverknives.com/uploads/12-Unbelievably-Easy-and-Delicious-Vegan-Instant-Pot-Recipes-Pinterest-3.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
About the Author
![Headshot of Megan Edwards](https://www.forksoverknives.com/uploads/headshot-1-scaled-e1628101626457.jpeg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
About the Author
Megan Edwards
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