Spread the love this Valentine’s Day by making your sweetheart a delicious meal that’s heartwarming and heart-healthy. Featuring elegant presentation, lush flavors, and plenty of strawberries (nature’s heart candy!), these Valentine’s Day recipes are sure to delight. 

Healthy Valentine's Day Recipes

Berry-licious Overnight Oats

These bowls feature three layers: creamy overnight oats, a strawberry-raspberry smoothie, and fresh fruit toppings.

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Vanilla Pancakes with Strawberry-Cherry Ice Cream and Warm Chocolate Sauce

Light and fluffy vanilla pancakes, strawberry-cherry nice cream, and a warm chocolate drizzle: This triply delicious breakfast will score major points with your sweetie.

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Chocolate Pancakes

A mixture of almond milk and vinegar creates buttermilk for these luscious double-chocolate pancakes.

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Chocolate Raspberry Parfaits

Tofu is the secret ingredient for the creamy chocolate base in these pretty parfaits.

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Spinach, Pineapple, and Strawberry Salad

A tangy homemade strawberry vinaigrette dials up the wow factor in this stunning dish.

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Strawberry Pistachio Salad

Pistachios add a note of richness to this fresh, flavorful salad.

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Pesto Penne

Pasta is a candlelit-dinner classic, and this creamy pesto dish is healthful enough to not leave you feeling stuffed.

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Curried Chickpeas and Farro with Strawberry Chutney

Sweet and savory make the perfect couple in this Indian-inspired dish.

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Strawberry Cupcakes

The pink-and-red palette is perfect for Valentine’s Day. This recipe is gluten-free; just ensure that you use oat flour that is specifically labelled as such, since cross-contamination is a risk with oats.

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Raw Chocolate Caramel Dip

This creamy dip comes together in just 10 minutes and is wonderful with apples, strawberries, cantaloupe, pears, and bananas.

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2-Ingredient Chocolate Banana Ice Cream

Bananas, chocolate, and a blender are all you need to form the base of this delicious dessert. Top with heart-cut strawberries or whatever fruit you have on hand.

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Raspberry Truffle Brownies

These super-fudgy brownies will melt in your mouth. Frozen berries actually will work better here because the dough is very stiff, and frozen berries are easier to fold in.

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Forks Over Knives Printable Valentines

It’s the little touches that show you care: Adorn the top of any dessert or festive dish with these mini cards from Forks Over Knives (downloadable, printable PDF).

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Courtney Davison

Courtney Davison is Forks Over Knives’ assistant editor. A writer and editor on a wide range of subjects, she co-wrote a nationally syndicated advice column from 2016 to 2018 and co-authored the 2018 book Ask Me Anything: A Year of Advice from Dear Annie. Courtney is a longtime vegan and in her free time enjoys trying new recipes and spending quality time with her cat.

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