Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…