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Woman's hand opening the door of a fridge to reveal produce with bins of dry goods on the counter in the background
Wellness

5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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healthy college dining
Wellness

How to Eat Healthy in College Dining Halls

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

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A woman examines the back of a package of food, studying the nutrition facts label
Wellness

Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping

While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

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Grilled vegetables on cutting board on dark wooden background
How To

These 3 Kitchen Shortcuts Will Change the Way You Cook

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

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how to store fruits vegetables
Wellness

Best Tips for Storing Fruits and Vegetables

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

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Build muscle
How To

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

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Healthy grocery staples
How To

Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

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a little girl sits at a kitchen table as her did packs her lunchbox full of healthy foods, including strawberries and carrots
Wellness

Healthy Lunchbox Tips, Tricks, and Ideas for Back-to-School

Adapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…

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A casserole dish of carrots and other root vegetables roasted without oil
Wellness

3 Expert Tips on How to Cook Without Oil

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

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Wellness

12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

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prevent stroke
Wellness

How to Prevent a Stroke

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

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lose weight
How To

How to Lose Weight Without Losing Your Mind

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…

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