Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…

As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…

It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…