How to Eat Healthy in College Dining Halls
There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…
see articleThere are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…
see articleWhile about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…
see articleHealthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….
see articleAdapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…
see articleThere’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…
see articleGo on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
see articleAdapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…
see articleMany people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…
see articleAs an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
see articleThe belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…
see articleIn this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…
see articlePlant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…
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