One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…