Forks Over Knives

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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Two bowls of Black Bean and Corn Chili on a wooden chopping board with a warm tortilla folded

    Black Bean and Corn Chili

    The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili. There are only a few steps, and it is so chock full of vegetables, beans, and greens that all you need is some simple steamed grains or warm tortillas on the side to […]
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  • Chia pudding

    Chia Pudding with Strawberries

    Just a little bit of maple syrup, vanilla, and cinnamon make this simple chia pudding recipe totally delicious. Sliced fresh strawberries add bright color and flavor, but just about any fresh fruit would work well with this dessert.
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  • Jamaican Green Pea and Spinach Stew

    Jamaican Green Pea and Spinach Stew

    Allspice, a hallmark seasoning in Jamaican cooking, plays a starring role in this vegan Jamaican Green Pea and Spinach Stew recipe that’s studded with chunks of orange and gold root vegetables. For a super-hearty meal, serve this stew over a bowl of steamed brown rice or your favorite whole grain.
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  • Vanilla Pancakes with a scoop of Strawberry-Cherry Ice Cream drizzled with Warm Chocolate Sauce. In the background is a bowl of chocolate sauce, a bowl of ice cream, and fresh strawberries

    Vanilla Pancakes with Strawberry-Cherry Ice Cream and Warm Chocolate Sauce

    These delicious vegan pancakes are perfect served with fresh fruit or maple syrup, but if you want to make them into an extra-special Valentine’s Day breakfast or dessert, serve them with scoops of homemade Strawberry-Cherry Ice Cream and a liberal drizzle of Warm Chocolate Sauce. To make them soft and fluffy, cook the pancakes over […]
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  • vegan alternative

    Chickpea Nuggets

    Kids go crazy for this vegan alternative to chicken nuggets. Serve our tender-on-the-inside, crispy-on-the-outside chickpea bites with ketchup and BBQ sauce for dipping, and feel free to offer hot sauce for spice-loving adults. Leftovers are great for next-day lunches too, because they taste delicious hot or cold. To prepare the nuggets in an air fryer, […]
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  • bread bowl

    Rustic Bread Bowl with Sun-Dried Tomato and Asparagus Dip

    A no-knead, homemade vegan bread bowl doubles as both the serving vessel and the dippers for a very flavorful, creamy vegan dip. Serve with raw vegetables as well so guests can enjoy every last bit of dip.
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  • Pasta Salad

    Rainbow Pasta Salad

    Can’t decide between pasta and salad? This delicious, vegan pasta salad recipe has everything you love about both—all in one big, colorful dish.
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  • Vegan Recipe

    Chipotle Jackfruit Tacos

    These spicy vegan tacos feature jackfruit, a common ingredient in Indian cuisine. Green (unripe) jackfruit is popular with plant-based cooks because of its meat-like texture and ability to absorb other flavors. Here, it soaks up a spicy chipotle sauce for a flavorful taco filling that also features diced potatoes. (If you don’t have jackfruit, just […]
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  • Plant-Based Vegan Recipe

    Hidden Berry Dessert Squares

    This vegan, no-bake variation on lemon bars is made with a fluffy sweet potato filling that sets over a layer of ‘hidden’ fresh berries. A date-sweetened crumble is used for both the crust and for a sweet, slightly crunchy garnish.
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  • Cauliflower Curry

    Potato-Cauliflower Curry

    This simple vegan curry recipe is packed with comforting potatoes, cauliflower, and peas, and the sauce comes together easily in your blender. Serve over brown rice garnished with fresh cilantro. Photo by Jackie Sobon
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  • Two California Burritos on a white plate on a white table. The burritos are wrapped in paper and tied with a string.

    California Burritos

    Filled with deliciously seasoned pinto beans, plus corn, lettuce, avocado, and salsa, this California-style vegan burrito recipe makes an easy, satisfying lunch or dinner. Use the optional nutritional yeast for a hit of cheesy flavor! Recipe from forksmealplanner.com
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  • healthy alternative

    Stirred-Not-Fried Wild Rice

    This vegan recipe combines wild rice and steam-fried vegetables for a healthy alternative to traditionally greasy fried rice. To make this a hearty one-dish meal, you can mix in a can of cooked black beans with the rice.
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