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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Polenta Crostini with Chickpea Pesto on a white oval serving platter on a hessian bag next to fresh basil and fresh tomatoes

    Polenta Crostini with Chickpea Pesto

    This polenta crostini recipe is one of my go-tos for quick and filling appetizer or snack. It is very easy to make, and a great reason to keep premade, tube-style polenta on hand, which I always do.
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  • Winter White Bean Minestrone Soup in a brown ceramic bowl on a rustic wooden table top with raw vegetables and a jar of dried macaroni

    Winter White Bean Minestrone

    A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with chopped roasted red peppers for a pretty color contrast.
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  • Vegan Recipe

    Kale and Sweet Potato Salad with Dried Cranberries

    This simple kale salad recipe delivers big on flavor. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika.
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  • Vegan Pot Pie

    Festive-Spiced Veggie Pot Pie

    This vegan pot pie may take some time to bake, but the flaky crust and the well-spiced filling makes it totally worth the effort. The gluten-free crust is made with almond flour and mashed potatoes, and the savory vegetable filling is fragrant with warming spices including cinnamon, nutmeg, cloves, and allspice.
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  • Chocolate Pie

    Silky Vegan Chocolate Pie

    This vegan chocolate pie recipe gets its silky-smooth texture from an unexpected ingredient: steamed acorn squash. To save time, you can substitute canned pumpkin for the acorn squash; the filling won’t be as smooth, but it will still taste delicious. From Forks Over Knives Family
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  • vegan egg substitute

    Homemade Aquafaba

    Aquafaba, that viscous liquid you see when you open a can of chickpeas, makes a great vegan substitute for eggs in baked goods—and if you’re out of canned chickpeas, you can create homemade aquafaba with this recipe. Aquafaba’s unique composition of starches and proteins—which results from soaking and cooking the beans—makes it useful for thickening, […]
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  • vegan rice bowl

    Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies

    This complete meal in a bowl requires very little cooking and has a lot of textures and flavors. Use any beans, grains, or vegetables you like and this vegan rice bowl will come together wonderfully with our Cilantro-Cashew Dressing.
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  • Cilantro-Cashew Dressing in a mason jar with fresh cilantro and lemon in the background

    Cilantro-Cashew Dressing

    Inspired by the flavors of Indian green chutney, this creamy vegan dressing recipe tastes great drizzled over salads, rice bowls, and roasted veggies. Not a fan of Cilantro? Try some of our other vegan dressings.
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  • Vegan Mashed Potatoes and Gravy

    Ultimate Vegan Gravy

    It’s not hard to see why rich brown gravy represents comfort food for people of many different backgrounds. This vegan gravy recipe gets its creamy, savory goodness from fresh mushrooms, dried spices, and—surprise!—cooked brown rice. It’s a Forks Over Knives fan favorite! From The Forks Over Knives Plan
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  • Vegan Cranberry Carrot Cake with Chocolate Ganache

    Cranberry Carrot Cake with Chocolate Ganache

    This rustic vegan carrot cake has a subtly cornbread-like texture thanks to the addition of cornmeal. Cranberries add a punch of color and tartness, and the chocolate ganache is downright decadent. You can garnish the cake with chopped cranberries (optional) for added drama.
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  • Sweet Potato Casserole with Herbed Mushroom Stuffing

    Sweet Potato Casserole with Herbed Mushroom Stuffing

    This crowd-pleasing sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing. It makes for a delicious main course, especially when accompanied by a hearty soup or stew like our Autumn Lima Bean Stew. See more vegan recipes that are worthy of the Thanksgiving-table.
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  • Autumn Lima Bean Stew in a white bowl on a rough wood table with a plate of potato, onion, and cinnamon stick in the background

    Autumn Lima Bean Stew

    Creamy, tender, cooked-from-scratch lima beans are a real treat in this chunky vegan stew. Bursting with fall spices and rich tomato flavors, this dish is worthy of a vegan Thanksgiving spread but delicious anytime you’re craving a big bowl of warm, comforting goodness. *NOTE: If you’d rather use canned beans, you will need three 15-ounce […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.