Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
see more from this author
Comments (7)
At the top it says that the recipe makes 4 cups, however there is on 1 cup of milk used. Is the 4 cups a typo?
It makes 4 servings in which each is distributed among 4 glasses or “cups.” Hope that helps!
So simple to make. My co-op only had black chia seeds so it came out a little bitter. Will have to wait until my state has fresh strawberries before I make it again so it won’t be so bitter.
I put it into 3 cups, divide between them, or any small desert bowl..that’s plenty per person..I use dates instead of maple and a couple of teaspoons cacao powder is good..
I can’t wait to try !!
Sounds great! I love to try new things
I’d love to take the course, but I cannot afford it right now. I will continue to browse your site and what it offers. I’m a foodie so much that now I must learn and practice the best possible way to have a plant-based diet.