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Just a little bit of maple syrup, vanilla, and cinnamon make this simple chia pudding recipe totally delicious. Sliced fresh strawberries add bright color and flavor, but just about any fresh fruit would work well with this dessert.

Chia pudding

By Darshana Thacker,

Ingredients

  • 1 cup unsweetened almond milk
  • ¼ cup chia seeds
  • 2 tablespoons pure maple syrup
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 cup strawberries, sliced into ½-inch pieces

Instructions

  1. In a blender or food processor combine the almond milk, chia seeds, maple syrup, cinnamon, and vanilla. Cover and blend or process 1 minute. Transfer mixture to a bowl. Cover and chill at least 1 hour.
  2. To serve, stir chilled pudding, and serve topped with strawberries.
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about the author

Darshana Thacker

Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

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