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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Fennel, Orange, and Beet Salad with Maple Mustard Dressing in a shallow serving bowl

    Fennel, Orange, and Beet Salad with Maple Mustard Dressing

    This refreshing salad combines bright citrus, earthy beets, and the spicy licorice notes of fennel for a deliciously colorful side dish. A simple maple syrup and mustard dressing complements the fall produce while a sprinkling of sunflower seeds adds a satisfying crunch with each bite. Serve it alongside a vegan Thanksgiving feast, or pair it […]
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  • Harvest Vegetable Casserole with Lentils and Gravy in a serving dish

    Harvest Vegetable Casserole with Lentils and Gravy

    Worthy of center-table at your vegan Thanksgiving feast, this savory casserole dish is the perfect recipe to warm up a cold night. Hearty vegetables are roasted over a bed of lentils and topped with an umami-rich homemade gravy. The acorn squash is roasted with the peel on, creating a lovely texture in the final dish. […]
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  • Whole Wheat Sandwich Thins stacked in a line on a peach colored dishcloth inside a serving tray

    Homemade Whole Wheat Sandwich Thins

    For delicious burgers and sandwiches, it’s crucial to find the perfect ratio of fillings to bread. These homemade whole wheat buns are tender and tasty without being too heavy. Ideal bookends for savory veggie burgers, no-tuna salad sandwiches, or any of our other vegan sandwich recipes, you’ll want to keep a fresh batch of these […]
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  • Mushroom Stroganoff with Wheatballs in a white bowl

    Mushroom Stroganoff with Wheatballs

    This comforting dish has it all—a savory umami-rich gravy, tender veggie wheatballs, and satisfying whole wheat pasta to soak up all the delicious flavors. Mushrooms are the star of this recipe and make appearances in both the gravy and wheatballs, so make sure to get the freshest you can find. And when it comes to […]
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  • Garlic-Jalapeño Naan with fresh cilantro on a wooden cutting board

    Garlic-Jalapeño Naan

    Who doesn’t love using naan to soak up the fragrant sauce of a delicious curry? This onion- and jalapeño-studded garlic naan recipe is easy to make, dairy-free, and far tastier than the store-bought versions, which often contain milk or yogurt. Enjoy on its own as an afternoon snack, or fix yourself an entire Indian feast […]
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  • Vegan Potato Bread cut into slices on a wood board

    Vegan Potato Bread

    This potato bread is so good that you’ll want to bake two loaves at a time. Use it to create delicious veggie sandwiches, bread pudding, or simply enjoy a slice with some homemade vegan butter. Be sure to let the bread cool completely (about 1 hour) before slicing it, as this creates the best texture […]
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  • Roasted Root Vegetable Medley on a white serving platter with a side of dipping sauce

    Roasted Root Vegetable Medley

    This simple side dish celebrates root vegetables in all their colorful, flavorful glory. The key to evenly roasting firmer veggies, such as carrots and potatoes, without adding fat is to steam them first before mixing them with the soft vegetables. Serve this vibrant recipe at your Thanksgiving feast, or enjoy it as a side with […]
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  • Butternut Squash and Red Bean Stew in a white bowl on a wooden serving plate

    Butternut Squash and Red Bean Stew

    Smoky and sweet with a touch of heat, this hearty stew is the perfect recipe for a chilly night. Use two colors of bell peppers for a more festive look, and be sure to cut your squash into uniform cubes so everything cooks at the same rate. For a little more creaminess, add a dollop […]
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  • Creamy Vegan Ramen in a white bowl with a metal spoon

    Creamy Vegan Ramen

    Nothing says “comfort food” like a cozy bowl of this creamy vegan ramen. Trumpet and shiitake mushrooms team up with tofu and lots of colorful veggies to create a warm noodle soup bursting with flavor. Togarashi, a Japanese blend of dried chiles and seaweed, adds a bit of spice if you like to turn up […]
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  • Homemade Ketchup in a glass bottle sitting on a wood cutting board next to fresh tomatoes

    Fresh Tomato Ketchup

    Sometimes when you want something made right, you have to do it yourself, and this delicious homemade ketchup—free of the corn syrup and high sodium found in most store-bought brands—is totally worth the extra effort. Juicy vine-ripe tomatoes simmer down in a blend of savory spices and sweet dates, creating a truly crave-worthy condiment. Enjoy […]
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  • Vegan Cheesy Crackers on a brown plate next to a gray cloth napkin

    Vegan Cheesy Crackers

    Making crackers at home is much easier than you might think! These flavorful little crisps are the healthy vegan alternative to Cheez-It crackers, perfect for dipping in hummus or enjoying on their own as a midday snack. The flavorful combination of spices, miso paste, tahini, and lemon juice adds a subtle cheesy flavor that grows […]
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  • fridge inside 2

    22 Healthy Grocery Must-Haves to Stock Your Fridge

    Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes cooking delicious dishes a pleasure, not a chore. Although it looks like a long list, it’s worth it to stock up on condiments and frozen goods, since they will last for a long […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.