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Confused About Today’s Breaking Health News?

Did you hear about the study in the news today? Health information these days is much more commonplace than ever before. Every…

Plant Based News see article

Nineteen Medications … GONE in Six Months!

I’m 49 years old and have been on about nineteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for…

Mark Pro standing out front of his house holding a bag of medications that he was able to discontinue after adopting a plant-based diet see article

Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives

In January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing…

Kelly Pinkoski and her husband are shown in two photos, one before she adopted a plant-based diet to help beat cancer, one after see article

Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses

Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…

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Plant-Based Diet Helped Me Become Pregnant

I credit the whole-food, plant-based diet described in Forks Over Knives for helping me overcome infertility. I always believed that I ate…

Lisa Silvius and her two children with a white background space see article

My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget

I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think…

Eating on $1.50 a day see article

FOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son

I am a scout leader from the Ft. Worth/Keller area in Texas. I have been overweight for most of my adult life….

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What’s Wrong with Eggs?

A common question I hear as a dietitian (second only to “Where do you get your protein?” of course) is “What’s wrong…

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Paying It Forward Is the Greatest Joy!

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal….

Christopher Garrison before and after adopting a plant-based diet and losing weight see article

Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part Two of Two

In part one, we explored how eating animals affects hunger and the world’s agricultural resources. IT’S TIME TO CONCEIVE NEW SOLUTIONS Most…

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Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two

More than 870 million people in world suffer daily from hunger. This year alone, six million children will die from starvation. One…

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Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…

Crystal Burman before and after adopting a plant-based diet and losing weight see article

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