Confused About Today’s Breaking Health News?
Did you hear about the study in the news today? Health information these days is much more commonplace than ever before. Every…
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Nineteen Medications … GONE in Six Months!
I’m 49 years old and have been on about nineteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for…
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Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives
In January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing…
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Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses
Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…
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Plant-Based Diet Helped Me Become Pregnant
I credit the whole-food, plant-based diet described in Forks Over Knives for helping me overcome infertility. I always believed that I ate…
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My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget
I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think…
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FOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son
I am a scout leader from the Ft. Worth/Keller area in Texas. I have been overweight for most of my adult life….
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What’s Wrong with Eggs?
A common question I hear as a dietitian (second only to “Where do you get your protein?” of course) is “What’s wrong…
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Paying It Forward Is the Greatest Joy!
It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal….
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Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part Two of Two
In part one, we explored how eating animals affects hunger and the world’s agricultural resources. IT’S TIME TO CONCEIVE NEW SOLUTIONS Most…
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Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two
More than 870 million people in world suffer daily from hunger. This year alone, six million children will die from starvation. One…
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Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!
I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…
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