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Surprise: You don’t need eggs, oil, or dairy to make waffles or pancakes. Here, rolled oats are ground into a coarse flour for tender, textured waffles rich in nutty oatmeal flavor. The batter is thick so that it will hold its shape in a waffle iron, but you can also thin it with more plant milk to make it pourable enough for pancakes. For a healthy alternative to pancake syrup, try blending 2 cups of fresh berries into a smooth purée, then spooning it over your oat waffles.
From The Engine 2 Seven-Day Rescue Diet
By Rip Esselstyn,
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Rip Esselstyn, son of Dr. Caldwell Esselstyn, was a firefighter in the Austin fire department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit Engine2Diet.com for updates from Rip.
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Comments (17)
The lemon zest really added brightness to the waffles! We drizzled them with a little bit of date syrup and with bananas on top it was delish!
It was good for meal prepping as well! I added a tiny bit of baking poweder and they maintained crispiness! For meal prepping I made a whole bunch and would keep in the freezer, to reheat I put them in the toaster so I could have something healthy every morning!
Thank you Mrs Esselstein!
I use flavored seltzer water instead of almondmilk.
Excellent. Been doing this for 30 years
See comment below
Most FOK are amazing!! Sadly, this one is not. I agree with the “glutinous cardboard” comment – they were dense with no flavor. Even adding extra banana and vanilla didn’t help.
Very dense, a bit like glutinous cardboard. Healthy though.
Very easy to make. Good taste. Sturdy. Very sturdy. When eating these, I feel like I am doing the right thing. Doing the right thing is not always a walk in the park, but I would take that walk again.
Where can I find the nutrition info for these recipes?
Hello,
Great recipe. Thanks.;>}
What can you use in place of lemon zest?
What can use yo replace flaxseed
I just omit it!
This recipe is very forgiving!
can you substitute anything for the mashed banana?
Very good and filling
1/2 cup Applesauce worked great!
Try applesauce and see how that works.