Post-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!
For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a…
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Sharing a Message of Hope and Health in the Latin-American Community
As medical doctors with a passion for human and planetary health, we are always looking for ways to make the greatest difference…
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Fed Up: Let’s Really Move Big Food Out of School Lunches
Sugar isn’t the only villain in our surging obesity epidemic. Katie Couric’s new documentary Fed Up is an eye-opening experience for most…
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Hyperglycemia Gone … and Getting Healthier at 52
A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to…
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I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!
Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with…
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Together, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…
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After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease
In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…
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TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat
We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…
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My Journey From Doctor to MS Patient and How I’m Healing Myself with a Plant-Based Diet
Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…
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Sick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…
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Why Everyone Should Eat More Plants
There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…
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Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…
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Healthy eating shouldn’t be a hassle
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