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Post-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!

For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a…

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Sharing a Message of Hope and Health in the Latin-American Community

As medical doctors with a passion for human and planetary health, we are always looking for ways to make the greatest difference…

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Fed Up: Let’s Really Move Big Food Out of School Lunches

Sugar isn’t the only villain in our surging obesity epidemic. Katie Couric’s new documentary Fed Up is an eye-opening experience for most…

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Hyperglycemia Gone … and Getting Healthier at 52

A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to…

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I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!

Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with…

Since taking the plunge into a plant based diet, I have lost weight, eliminated my type 2 diabetes, high blood pressure, and persistent exhaustion! see article

Together, We Lost 200 Pounds in 2 Years!

I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…

This amazing lose weight vegan diet has benefited us not only physically, but mentally & spiritually too. We've experienced nothing but positive results! see article

After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease

In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…

Robin Smith shown before and after adopting a plant-based diet see article

TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…

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My Journey From Doctor to MS Patient and How I’m Healing Myself with a Plant-Based Diet

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…

We can, as a society, shift and make the necessary changes to improve our health and well-being—my plant-based MS diet shows just that. see article

Sick and Declining at 23 … Radiant and Soaring at 25!

My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…

Kimberly Allison shown before and after adopting a plant-based diet to restore her health see article

Why Everyone Should Eat More Plants

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…

Going vegan is beyond a doubt the most natural, healthy, & advisable thing you can do to optimize your wellness and avoid health issues like heart disease. see article

Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!

I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…

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