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The Power of The 5-Minute Fitness Break

The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…

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Forks Over Knives Helped Me Lose 100 Pounds and Reduce Medications

Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…

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Tips for Visiting Friends and Family Who Are Not Plant-Strong

Visiting friends and family who are not plant-strong can be very tricky and requires a delicate balance of grace and diplomacy. You want…

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What Relieves Constipation Best?

Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…

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Getting Well On Twenty Potatoes a Day

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…

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Some Dietary Supplements May Be More Than a Waste of Money

In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…

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How a Plant-Based Diet Helped Make Me an Ultra-Runner

I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…

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My Experience Going Vegetarian, Then Vegan

I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…

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Two Important Tips for Healthy Holiday Survival

With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…

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Rethinking My Health After September 11 Exposure

I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…

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Plant-Based Diet Made Me Healthier While I Saved Thousands on Insurance

I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…

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Meeting Protein Needs Simply by Eating

Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…

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Healthy eating shouldn’t be a hassle

Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.

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