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Does Willpower Hold the Key to Your Success?

Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top…

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At Age 80, I Adopted a Plant-Based Diet, Found Improvements in Health and Energy

You are never too old to benefit from a plant-based diet and I am living proof. Shortly before my 80th birthday, my…

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Back to the Heart: Restoring Our Relationship to Our Fellow Creatures

When Farm Sanctuary was founded in 1986, there was little awareness of the highly destructive effects of factory farming. I wanted to see…

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My Doctor Recommended a Plant-Based Diet; It Turned My Health Around

I am a 40-year-old male. In March of 2012, I was taken to a local emergency room with chest pain from a…

Angel Sanchez before and after a plant-based diet see article

For Better Health, Diet More Effective than Pills and Surgery

Most doctors will tell patients with high blood sugar, or congested arteries to “watch what they eat.” More often than not this…

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29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds

I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…

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Nutrition Facts Video: Dark Fish Like Salmon May Cause Heartbeat Irregularities

In this Nutrition Facts video, Dr. Michael Greger looks at research showing how consuming dark fish like salmon may cause dangerous heartbeat…

salmon heart see article

Calcium Supplements Can Cause Heart Attacks

Calcium supplements are thought to be good for the bones, but a new study warns they might be bad for the heart….

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Dis-ease of the Heart: The Psychology of Eating Animals

On a recent flight on my way to present my slideshow on carnism, I struck up a conversation with the woman sitting…

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From Couch Potato to One of the World’s Fittest Men

Although I had been a collegiate athlete, I had completely lost touch with health and fitness. For many years, my focus was…

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Restart for Health

It is an astonishing fact that America — the best fed nation in the world — is the most unhealthy. Immigrants to…

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How I Overcame Crippling Arthritis and Returned to Elite-Level Fitness

The time was August 2000, I had just won a Gold Medal in two of the biggest Brazilian Ju-jitsu tournaments in the…

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