Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more…

This vegan lasagna roll-up recipe is a refreshing, plant-based twist on traditionally cheesy lasagna. Butternut squash and navy beans come together to…

Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…

Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…

Dr. Padma Garvey, a gynecologist working in New York’s Hudson Valley (about 75 miles outside of New York City), has come to…

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…

Losing weight is hard. We make progress, and then we find ourselves back where we started—or worse, even heavier than before. It’s…

We all have favorite recipes that we make over and over again, and just for fun we thought we’d share some all-time…

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…

In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…

Why should we eat beans? There are so many reasons! For Longevity Beans and other legumes (lentils, peas, etc.) are the most…