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Powders, Extracts, Oils, and Juices

They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…

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Running on Plants: Lean, Energized, and Injury-Free

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…

Runner Brandon Frye stands on a rocky overlook on a sunny day see article

From Multiple Conditions to Healthier Couple …Thanks to FOK and Plant-Based Lifestyle

[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…

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From 225 and Sick to 160 and Well … Effortlessly!

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…

Joe Morales before and after adopting a plant-based diet see article

Plant-Powered Athlete Josh Garrett Attempts Pacific Crest Trail Speed Record

On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to…

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Forks Over Knives Changed My Health and How I Treat My Patients

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

Dr. James Loomis wearing a lab coat standing in an exam room see article

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

James Dyer shown before and after adopting a whole food plant-based diet and losing weight see article

Dropping Weight and Feeling Great!

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

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Who Should Take Cholesterol-lowering Statins? Everyone or No One?

Should cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay?…

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Whole-Food Plant-Based Diet for Life

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…

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The Myth of Complementary Protein

Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised…

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Freshwater Abuse and Loss: Where Is It All Going?

Along with climate change, perhaps the most pressing concern we have regarding sustaining our lives, and future life on earth, is our…

Countless brown and white cows stand behind a fence outside see article

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