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They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…


They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…
[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…
Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…
On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to…
see articleThe discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…
In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…
Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…
see articleShould cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay?…
In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…
see articleRecently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised…
see articleAlong with climate change, perhaps the most pressing concern we have regarding sustaining our lives, and future life on earth, is our…
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