Loose Skin After Weight Loss: What You Should Know
If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be particularly rewarding. You’ll shed excess weight while enjoying…
Top Vegan Physicians Launch 7-Day Plant-Based Challenge for Heart Month
Just in time for American Heart Month, vegan cardiologist Danielle Belardo, MD, is kicking off a new Instagram-powered plant-based challenge. The free…
What I Learned During Forks Over Knives’ 21-Day Challenge
When a new hobby or lifestyle shift starts to feel the least bit good, I pick up the pace. The day I…
How a Plant-Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery
From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….
Whole Plant Foods Take Center-Plate in Canada’s New Food Guide
Canada’s new food guide deems whole plant foods the pillar of a healthful diet. The guide, released Jan. 22, recommends eating mostly…
Plant-Based Diaries Week 3: Stewing, Simmering, Savoring
I’m not much for measuring spoons in savory cooking. When the saucepan is warm to my touch, I upend the bottle of…
Plant-Based Diaries Week 3: Prep Talk
When following a recipe for dinner, it’s one thing to forget an ingredient at the store. Shallots can, up to a point,…
Plant-Based Diaries Week 2: Put a Lid On It
After letting a few too many cabbage heads die in the crisper, I’m coming around to the beauty of canned goods. Cylindrical,…
America’s Largest Municipal Hospital System Now Offers Meatless Mondays
Editor’s Note: Eric Adams, Brooklyn Borough president at the time of this article’s release, was sworn in as mayor of New York…
How Carbs Became a Dietary Supervillain
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…
Plant-Based Diaries Week 2: Building a Better Lunch
I tend to behave horribly at lunch. When noon rolls around, I ask my poor, work-ravaged, sedentary body, “Now what do you…
Plant-Based Diaries Week 1: Look, Ma—No Oil!
I’ll eat breakfast foods at any time of day but rarely manage to before 10 a.m. I’m not the type to sleep…