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Vegan Soups & Stew RecipesSee articleBlack Bean and Sweet Potato Soup
This soup has an irresistible quality; the flavors are deep and earthy with some sweetness from the potatoes. Don’t let the number of ingredients intimidate you – they build layers of flavor, but this soup is not at all difficult to make! From Plant-Powered 15 Find this recipe and more in the Forks Over Knives Recipe […] -
Vegan Baked & Stuffed RecipesSee articleBoulangere Potatoes
This recipe is a great alternative to scalloped potatoes, which are traditionally very high in fat. From Bravo! Health Promoting Meals from The TrueNorth Kitchen Find this brunch recipe and more kid-friendly ideas in the Forks Over Knives Recipe App. -
Vegan Soups & Stew RecipesSee articleNavy Bean Soup
Navy beans, like all dried beans, are a healthy component of a whole-food, plant-based diet. You can make this dish more brothy or creamy, depending upon your preference. Find this recipe and more in the Forks Over Knives Recipe App. -
Vegan Noodles & Pasta RecipesSee articleVegan Pasta Primavera
Pasta primavera is related to and likely derived from authentic Italian dishes. However this is more accurately a North American dish, created in Nova Scotia and brought to New York City in the early 1970s. Typically, made with olive oil or alfredo, this dish would be high in fat and cholesterol. Luckily, this version keeps […] -
Vegan Baked & Stuffed RecipesSee articleFast Pizza
This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad range of dramatic and lasting health benefits. From The McDougall Program -
Amazing Grains RecipesSee articleTrumpet Vegan Sushi Rolls
Trumpet mushrooms, when cooked, have a texture similar to raw fish, which makes them perfect for vegan sushi rolls. The filling options are endless, and while making them takes a little preparation, they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. From straightupfood.com -
Vegan Soups & Stew RecipesSee articleAutumn Minestrone
Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and a steaming bowl of this twist on minestrone is heaven on any night of the week. Full of healthy veggies and lots of flavor, this soup eats like a meal! Photo by Eco-Vegan […] -
Vegan Baked & Stuffed RecipesSee articleLentil Shepherd’s Pie with Rustic Parsnip Crust
My family eats mashed potatoes at every holiday meal, and as a kid I never liked them, except as a bowl for gravy, which I adored. Imagine my surprise when I learned that you could add other things to mashed potatoes to make them good—such as roasted garlic, leeks, and, as in this dish, parsnips. […] -
Vegan Soups & Stew RecipesSee articleIrish White Bean and Cabbage Stew
I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. With barley and white beans, too, it’s a healthy, filling meal all on its own. Check out our roundup of vegan St. Patrick’s Day recipe ideas for […] -
Vegan Breakfast RecipesSee articleJust Bananas Muffins
No sugar, no flour, no oil, no salt, no problem! Oats, bananas, applesauce, and a few pantry ingredients form the base for these healthy vegan muffins. I highly recommend using silicone muffin pans: You’ll never have to buy paper liners again. -
Vegan Noodles & Pasta RecipesSee articleFettuccine with Grilled Asparagus, Peas, and Lemon
Asparagus and peas, with the lightness of lemons and parsley, create a beautiful dish, perfect for lunch and dinner. From 21-Day Weight Loss Kickstart Find this recipe and more 30-minute meals in the Forks Over Knives Recipe App. -
Vegan Soups & Stew RecipesSee articleItalian White Bean, Kale and Potato Stew
An easy, warm stew full of flavor is just what I crave when I get home from work on a cold, snowy night. This recipe keeps well, so it’s great to pack for healthy lunches or to enjoy as left-overs on those nights when you just don’t have time to cook dinner. Serve it over […]
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