close

Want more recipes?

Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
START A FREE TRIAL
  • Prep-time: / Ready In:
  • Serves 1

This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad range of dramatic and lasting health benefits.

From The McDougall Program

Ingredients

PIZZA BASE
  • 1 pita bread
  • ¼ cup low-sodium tomato sauce
  • ⅛ teaspoon dried basil
  • ⅛  teaspoon dried oregano
TOPPINGS
  • ⅛  cup chopped yellow onions
  • ⅛  cup chopped scallions
  • ⅛  cup chopped green peppers
  • 4 sliced mushrooms
  • ⅛  cup alfalfa sprouts

Instructions

  1. Cut the pita bread in half by separating it into two circles. Spread each half with tomato sauce.
  2. Sprinkle on the basil and oregano and add the toppings of your choice.
  3. Bake at 300º F for 10 minutes, or heat in toaster oven for 5 minutes at 250ºF.

Comments (0)

(0 from 0 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Headshot of Mary McDougall, RN
about the author

Mary McDougall, RN

Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap