This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad range of dramatic and lasting health benefits.
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal planner
Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.
Get the recipe app
Mary McDougall, RN, is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created over 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.
see more from this author
Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.
Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.
