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This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad range of dramatic and lasting health benefits.

From The McDougall Program

By Mary McDougall, RN,

Ingredients

PIZZA BASE
  • 1 pita bread
  • ¼ cup low-sodium tomato sauce
  • ⅛ teaspoon dried basil
  • ⅛  teaspoon dried oregano
TOPPINGS
  • ⅛  cup chopped yellow onions
  • ⅛  cup chopped scallions
  • ⅛  cup chopped green peppers
  • 4 sliced mushrooms
  • ⅛  cup alfalfa sprouts

Instructions

  1. Cut the pita bread in half by separating it into two circles. Spread each half with tomato sauce.
  2. Sprinkle on the basil and oregano and add the toppings of your choice.
  3. Bake at 300º F for 10 minutes, or heat in toaster oven for 5 minutes at 250ºF.
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about the author

Mary McDougall, RN

Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

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