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Katie Mae

Chef Katie Mae is the founder of The Culinary Gym, an online hub for learning, practicing, and mastering whole-food, plant-based cuisine. Since 2011, she has been teaching at TrueNorth Health Center and Dr. McDougall’s residential health programs. Witnessing patients radically transform their health inspired her to create an in-depth culinary curriculum to help people embrace a whole-food, plant-based diet at home. With a master’s degree in nutrition from Bastyr University and a personal passion for flavor science, Mae teaches how to prepare food that’s both health-promoting and mouthwatering. Find her on Instagram and Facebook.

All Contributions from Katie Mae (11)

  • Bean Salad

    Fresca Bean Salad

    Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a…

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  • fruit spice cookies

    Fruit & Spice Cookies

    My childhood holiday seasons were always filled with Grandma Kenrick’s infamous “Christmas rocks.” These cookies looked a little like rocks, but they…

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  • Creamy Potato Curry

    This nourishing curry recipe has irresistible flavor and is the ultimate comfort food dish. It’s thick and creamy with just the right…

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  • Potato Pancakes

    Here’s my plant-based version of potato pancakes, a recipe that traditionally consists of shallow-fried grated potato, flour, and egg. My recipe here…

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  • vegan banana blueberry granola bar recipe

    Banana Blueberry Bars

    This tasty bar is perfect for breakfast, a snack, or dessert. It’s full of healthy carbs to give you lasting energy and…

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  • Caramelized Onion & Pepper Vegan Quesadillas

    Caramelized Onion & Pepper Vegan Quesadillas

    Catering for Whole Foods Market was one of the best jobs I’ve ever had. Not only was it a great company to…

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  • Split Pea & Cauliflower Soup

    A variation of pea soup is part of many cultures. In the 18th and 19th centuries, split pea soup played a prominent…

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  • BBQ Beans & Greens

    If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe….

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  • Black Bean Burgers

    This Mexican burger is inspired by Jeff Novick’s veggie burger line. It’s a delicious, kid-friendly, and healthy alternative to greasy beef burgers….

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  • Vegan Pasta Primavera

    Pasta primavera is related to and likely derived from authentic Italian dishes. However this is more accurately a North American dish, created…

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  • African Yam Stew

    Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions,…

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