Katie Mae
Chef Katie Mae is the founder of The Culinary Gym, an online hub for learning, practicing, and mastering whole-food, plant-based cuisine. Since 2011, she has been teaching at TrueNorth Health Center and Dr. McDougall’s residential health programs. Witnessing patients radically transform their health inspired her to create an in-depth culinary curriculum to help people embrace a whole-food, plant-based diet at home. With a master’s degree in nutrition from Bastyr University and a personal passion for flavor science, Mae teaches how to prepare food that’s both health-promoting and mouthwatering. Find her on Instagram and Facebook.
see more from this author
Comments (26)
Great recipe for a chilly autumn day! The only change I made was to add several Tablespoons, of extra-virgin coconut oil, when “sweating” the added veggies. (As I have multiple sclerosis, 4-6 Tbsp. daily, of this oil, helps to alleviate the symptoms. Adding it to such a delicious soup? Makes this “treatment” doubly beneficial!). Many thanks.
I have cooked this recipe many times. However, I use yellow split peas instead of green bot no other reason than they are more aesthetically pleasing. Don’t we eat with our eyes?
So delicious and hearty. The only amendment was adding a can of coconut milk. This recipe is a keeper. Thank you!
This soup is very delicious. I really like the flavour from these spices. I used 4 c cauliflower, two carrots, about 2 cups potato pieces. Soup is still really thick.
Very tasty soup. I blended some of the soup to make it creamier and put it back with the rest of the soup. Absolutely delicious, I will definitely make it again and again.
So delicious and comforting, we will be making this one again and again
This is deliciously hearty soup. The combination of spices give it a lovely earthiness. Two thumbs up!
Delicious. Good combination of spices. Love the additional vegetables .
Love it. Delicious and perfect seasoning.
I really like Split Pea soup and this one is a winner. I used purple cauliflower which looked very pretty in the green soup.
This is excellent, so delicious. I did not have split peas so I used mung beans. You could use any lentil actually. Also I made this in the Instant Pot. I will be making it again.
So good! Just made it. I added a potato cut in small cubes and some diced red peppers to the veggies mixture and more masala spice than the recipe called for plus some sea salt. I love this dish!
Definitely going to make this, sounds delish, I just know I won’t be able to resist the urge to put 2 cups of red lentils in too lol.
Sounds delicious. Can’t wait to try it,
You reviewed a recipe you haven’t even tried yet?
Can you translate this delicious sounding recipe for the Instant Pot, Katie?
delicious, filling and healthy!
This soup is my go to for comfort food and a great fall/winter dinner. My husband has always been a fan of split pea soup and he was very happy with this recipe.Many thanks for sharing!
Mine wasnt as thick as in the photo, but I am happy with how it turned out.
awesome, thank you
Absolutely delicious
Great, hearty soup on a rainy day. I amended the recipe for personal taste: reduced cumin, garlic powder, coriander; added 1×3 inch strip of Kombu and one large bay leaf. After cooking, removed kombu and bay leaf, flavors really melded together.
This is becoming my go to fall soup recipe.
Using frozen cauliflower rice is a quick reduction to time as well. My son who loves more spice than we do really enjoyed it. I give it a 5/5
Peggy–how much cauliflower rice do you use?
I don’t see a print option to print some of these recipes.
If you look under the picture there is a save/print option. I can AirPrint from my device…works great if your printer is lined up. You can also save the recipe to your Meal Planner if you want a copy that way.