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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Homemade Vegan Pita Bread cut into triangles on a white counter next to a bowl of green hummus

    Easy Homemade Pita Bread

    As long as you have time to let the dough rise, making your own pita bread is much easier than you might think. Plus, it’s fun to watch them puff up in the oven! Serve your homemade pita bread warm with hummus, stuff them with falafels and fresh veggies, or toast them to make chips […]
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  • Soba Noodle Salad in a light blue bowl being tossed by a wooden fork and spoon

    Vegan Soba Noodle Salad

    Delicious, light, and easy to prepare, this vegan soba noodle salad gets its tasty crunch from fresh veggies cut into matchsticks. With a bright dressing of yuzu ponzu, rice vinegar, and spicy ginger, this Japanese-inspired dish is perfect to enjoy on warm evenings, and it travels well for take-along lunches. Soba noodles are made from […]
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  • Sunshine Gazpacho topepd with apple slices and mint in blue bowls on a peach colored tabletop

    Sunshine Gazpacho

    Originating in Spain, gazpacho is a chilled soup that combines raw veggies with fresh herbs and spices. Perfect for a warm summer afternoon, this version is infused with a hint of sweetness thanks to the juicy apples and crisp cucumbers that help form the base. Yellow heirloom tomatoes lend it a beautiful golden hue, but […]
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  • Summer Squash Soup with White Beans and Kale in a white bowl

    Summer Squash Soup with White Beans and Kale

    This sunny soup is earthy, light, and bright with lots of satisfying textures in a deliciously simple broth. Totally oil-free, this dish highlights the flavors of fresh summer produce and hearty cannellini beans—making it the perfect clean-out-the-pantry recipe. Not a fan of kale? Feel free to substitute spinach, Swiss chard, collard greens, or any other […]
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  • Soft Tofu with Black Sesame and Wasabi Sauce on a wooden cutting board and sprinkled with scallinos

    Soft Tofu with Black Sesame and Wasabi Sauce

    This eye-catching dish might be simple to make, but its flavors are deliciously complex! Silken tofu soaks up a succulent sauce loaded with rich umami and spicy heat. Be sure to prepare the sauce in a blender so that it thoroughly emulsifies. Sprinkle everything with fresh chives or scallions for an elegant appetizer or a […]
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  • New American Veggie Cheeseburgers topped with a cheesy sauce, jalapenos, and pickled onions on a white plate

    New American Veggie Cheeseburgers

    Tired of dry, bland veggie burgers? We’ve got you. These homemade vegan cheeseburgers feature tasty veggie patties formed with a hearty combination of sautéed vegetables, quinoa, and bread crumbs, seasoned with savory vegan Worcestershire sauce and fresh herbs. Topped with a finger-licking-good potato-based “cheese” sauce and a tangy pepper-onion medley, you’ll want to make these […]
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  • Vegan Strawberry Cupcakes

    Vegan Strawberry Cupcakes

    These wholesome, fragrant cupcakes feature strawberry puree in both the batter and the frosting, infusing every bite with fruity goodness. You can use frozen strawberries if fresh berries aren’t available, but the fresh berries will give these treats a fabulous taste and texture. Check out our guide to strawberries for tips and additional recipes to […]
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  • Summer Harvest Soup with Zucchini, Corn, Tomatoes, Asparagus, and Green Beans

    Summer Harvest Soup

    This sunshiny soup is a celebration of summer produce. Zucchini, tomatoes, corn, green beans, and asparagus simmer together, creating a light yet flavorful broth. The grains add heartiness; for a light appetizer, you can leave them out. 
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  • Blueberry and Banana Wraps

    Blueberry-Banana Wraps

    Refresh your breakfast routine with these simple, tasty wraps, which feature a mouthwatering mashup of fruit and veggies and come together in just 15 minutes. You can serve these chilled, at room temperature, or lightly warmed in a skillet. For more fresh ways to cook and bake with blueberries, check out our roundup of Juicy […]
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  • Jackfruit Vegan Jambalaya in a large pot with a spoon to the side - Hearty vegan fall stew

    Jackfruit Jambalaya

    This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks […]
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  • Bulgur Sushi with Zucchini - Held with chopsticks, with a dab of wasabi on the side

    Zucchini-Bulgur Sushi Rolls

    Light, fluffy, and short-grained, bulgur makes a great alternative to rice for veggie sushi. Here, it’s infused with maple syrup and rice vinegar for a touch of sweetness. Cilantro sprigs are tucked in with the vegetables to give these rolls a hit of fresh, herbal flavor. If you’re not a fan of cilantro, try substituting […]
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  • Blueberry salsa with tortilla chips on the side on a purple table

    Blueberry Salsa

    Blueberries pair surprisingly well with classic salsa elements such as tomato and jalapeño. Serve this fruity salsa with baked whole wheat or corn tortilla chips, your favorite whole grain crackers, or celery sticks. Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.