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  • Prep-time: / Ready In:
  • Makes 4 wraps
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Refresh your breakfast routine with these simple, tasty wraps, which feature a mouthwatering mashup of fruit and veggies and come together in just 15 minutes. You can serve these chilled, at room temperature, or lightly warmed in a skillet.

For more fresh ways to cook and bake with blueberries, check out our roundup of 17 Juicy Vegan Blueberry Recipes.

Blueberry and Banana Wraps

By Darshana Thacker Wendel,

Ingredients

  • 1 cup fresh blueberries
  • ½ cup chopped celery
  • ¼ cup crushed walnuts or peanuts
  • 4 or 5 fresh mint leaves, finely chopped
  • 4 8-inch whole wheat tortillas
  • 2 cups fresh baby spinach
  • 4 ripe bananas, peeled

Instructions

  1. In a bowl stir together blueberries, celery, walnuts, and mint.
  2. For each wrap, in a skillet heat a tortilla over medium 30 seconds per side. Transfer warm tortilla to a cutting board. Arrange ½ cup spinach on tortilla. Top with a banana; mash banana with a fork. Top with one-fourth of the blueberry mixture. Roll up tortilla, folding in sides. Place wrap, folded sides down, on a platter. Repeat to make four wraps.
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7 Comments

Comments (7)

(4.57 from 7 votes)
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Laurie3 months ago
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Very good and easy to make. I’ve also made it using ripe avocado in place of the banana.

Holly4 months ago
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I think the idea is there but lacks spices. Meh. Won’t make again.

Deb5 months ago
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I make these all the time. Very good

Maxine Gropper7 months ago
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Yummy recipe. Easy as 1, 2, 3.

R W7 months ago
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Fantastic breakfast!
I quartered the recipe for one and doubled the mint.
Putting this in the in favorite category.

Julia Young10 months ago
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Can these be made in advance? If so, how long do you think they can be stored in a refrigerator?

Raven11 months ago
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I’m pleasantly surprised and happy to say I have a new addition to my breakfast selection. I did use a ripe banana, a little soft, and that sweetness helped with the blueberries. I used sweet mint which add a complimentary surprise to the taste buds. The celery was nice for that crunch factor and it blended in with the other flavors. Thank you for sharing this new recipe.

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about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a vegan chef specializing in whole-food, plant-based cuisine. A graduate of the Natural Gourmet Institute, she is the author of the Forks Over Knives: Flavor! cookbook, recipe author for the book Forks Over Knives Family, and recipe contributor to The New York Times best-selling book The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives magazine, and LA Yoga magazine online. Visit darshanaskitchen.com for more.

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