- Prep-time: / Ready In:
- Makes 4 wraps
- Serving size: 1 wrap
- Print/save recipe
Refresh your breakfast routine with these simple, tasty wraps, which feature a mouthwatering mashup of fruit and veggies and come together in just 15 minutes. You can serve these chilled, at room temperature, or lightly warmed in a skillet.
For more fresh ways to cook and bake with blueberries, check out our roundup of Juicy Vegan Blueberry Recipes.
Ingredients
- 1 cup fresh blueberries
- ½ cup chopped celery
- ¼ cup crushed walnuts or peanuts
- 4 or 5 fresh mint leaves, finely chopped
- 4 8-inch whole wheat tortillas
- 2 cups fresh baby spinach
- 4 ripe bananas, peeled
Instructions
- In a bowl stir together blueberries, celery, walnuts, and mint.
- For each wrap, in a skillet heat a tortilla over medium 30 seconds per side. Transfer warm tortilla to a cutting board. Arrange ½ cup spinach on tortilla. Top with a banana; mash banana with a fork. Top with one-fourth of the blueberry mixture. Roll up tortilla, folding in sides. Place wrap, folded sides down, on a platter. Repeat to make four wraps.
Nutritional Information:
Per serving (1 wrap): 308 calories, 54 g carbohydrates, 7.5 g protein, 8.9 g total fat, 2.6 g saturated fat, 0 g cholesterol, 238 mg sodium, 9.9 g fiber, 20 g sugar
Note: Nutritional information is provided as an estimate only.
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Comments (26)
(5 from 14 votes)Sounds delicious. The only issue for me is the latest nutrition research (see Dr. Greger's articles on his website nutritionfacts.org) regarding the issue with combining fruits that brown (e.g. bananas, apples, avocados, etc) with polyphenol rich berries. Browning fruits are high in polyphenol oxidase which can marked reduce the bioavailability of polyphenols (antioxidant/anti-inflamatory activity). So now I no longer add bananas to my berry smoothies, and just eat them separately (like on toast with nut butter, delicious).
This was so simple and so delicious. I'll have it often!
Really enjoyed this for breakfast! Used cucumber for the celery as I was out. But nice. What spices would go? I am horrible at playing with spices so don’t wish to experiment as it would be a waste of food/money. Any suggestions?
Cinnamon or apple pie spice
Wow so creative and delicious 🤤
This recipe really surprised me! I was skeptical but decided to try it and I’m glad I did! I forgot the spinach, used too much celery, and added a teaspoon of almond butter and it was very good! The banana, blueberry and almond butter worked terrific together! Next time I’ll scale back on the celery, remember the spinach and maybe assemble differently, I’m packing this in a lunch for work and the tortilla got soggy. I’m open to ideas on storing the completed wrap to avoid sogginess! Anyways great recipe!
Hi Stephanie! I'm pleased that you enjoyed this recipe. I suspect that next time you make them with the spinach, that will help prevent them from being soggy. (Just make sure the spinach is dry; it'll act like a barrier.) Let us know how it goes!
Sounds very yummy, I will be making it for breakfast tomorrow. I would also try it with mashed sweet potato instead banana
sounds good but just read it is not good to combine bananas and fruit. Your thoughts?
Mary. Confused. Isn’t a banana a fruit?
Slight variation: Add Wheat germ to the mix. Use Indian chapati (unleavened bread) made of Whole wheat. The chapati is made with 1 tsp. of peanut butter or Tahini before kneading. It is just as tasty.
Didn't have mint, so used basil. I also added cinnamon and cardamom. I grated a little bit of carrot, too. I had enough for 2 people, so I had one, and my sister had the other. The verdict? We loved it and will have it again. Also, a big high five to the person downthread who tried this with avocado instead of bananas. I'm trying that for sure at some point.
This was such a nice change from my regular breakfast routine. The elements are so simple, I don't know why I never thought of doing this before. Thank you for this fabulous recipe!
This was very tasty and the mint made it quite refreshing, and exactly what I needed to get out the breakfast rut! I quartered the recipe too just so I could have 1 wrap and it was easy with no waste. I Also don’t eat celery so I subbed with small thin slices and diced of cucumber and it worked it great! Thanks for the recipe, this one’s definitely in my rotation now :)
I love the cucumber swap! Thank you. I’ll have to try this.
I don’t like the the recipe I was asking for bananas recipes Thanks
Sounds good, can this be added to the App?
Very good and easy to make. I've also made it using ripe avocado in place of the banana.
How were the blueberries with the avocado?
I think the idea is there but lacks spices. Meh. Won’t make again.
Add them spices play around with it.
I make these all the time. Very good
Yummy recipe. Easy as 1, 2, 3.
Fantastic breakfast! I quartered the recipe for one and doubled the mint. Putting this in the in favorite category.
Can these be made in advance? If so, how long do you think they can be stored in a refrigerator?
I'm pleasantly surprised and happy to say I have a new addition to my breakfast selection. I did use a ripe banana, a little soft, and that sweetness helped with the blueberries. I used sweet mint which add a complimentary surprise to the taste buds. The celery was nice for that crunch factor and it blended in with the other flavors. Thank you for sharing this new recipe.