Carla Christian, RD, LD
Carla Christian received her associate’s degree in culinary arts from the Culinary Institute of America in 2006 and her bachelor’s degree in dietetics from Michigan State University in 2009. She finished her dietetic internship from the University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens® Test Kitchen. Find her on LinkedIn. Photo by Jason Donnelly.
All Contributions from Carla Christian, RD, LD (47)
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See articleMoroccan Butternut Squash and Chickpea Stew
Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew that’s a perfect way to warm up a weeknight meal. The dish comes together really quickly because there’s little prep work aside from measuring, especially if you buy pre-cubed butternut squash. If you prefer your stews extra-spicy, throw in a […] -
See articleCauliflower and White Bean Soup
Talk about creamy without the cream! This ivory-hued soup pairs a blended base of potatoes, parsnips, and onions with tender cauliflower and cannellini beans for a dish that is velvety smooth but still has plenty of body. White miso paste, which you can find in most well-stocked grocery stores, has a milder, more delicate flavor […] -
See articleLayered Vegetable Salad
This satisfying Layered Vegetable Salad makes a great take-along dish to potlucks because it’s compact and easy to serve—plus the vegetables stay fresh and crisp packed in their layers. Thin ribbons of yellow squash, zucchini, and carrots are layered with white beans, lettuce, shallots, and balsamic dressing, then chilled to let the flavors develop. The […] -
See articleMexican-Spiced Roasted Red Pepper and Corn Soup
If ever there were a soup for all seasons, it would be this sweet, smoky combination of roasted red peppers and corn. The Mexican flavors give it a hint of warm weather and sunshine, while the blended vegetable base makes it rich and robust. The recipe calls for frozen roasted corn, but feel free to […] -
See articleMediterranean Shaved Asparagus Salad
Shaved asparagus sets this salad apart from all the other bright, bold Mediterranean medleys out there. The raw ribbons (made with a vegetable peeler) have a crunchy texture and a mild, grassy flavor. Be sure to choose the fattest asparagus you can find, since thinner spears will be harder to peel into ribbons. Arugula provides […] -
See articleWild Mushroom Vegan Pho
The national dish of Vietnam, pho is a vegetable-and-noodle soup traditionally made with beef stock. In this vegan pho, dried wild mushrooms create the flavorful base. What makes pho so special is how it is served: The noodles, broth, and vegetables are poured into big bowls; then diners top their own soups with a combination […] -
See articleSpicy Stir-Fry Tacos
The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos. To make the filling, the vegetables are quick-steamed in a skillet, then finished with a sauce made with ginger, garlic, tamari, and rice vinegar that gets a bit of heat from red pepper […] -
See articleItalian Roasted Vegetable and Wheat Berry Buddha Bowl
All the best ingredients in Italian cooking come together in this satisfying vegan Buddha bowl. The base of the meal is wheat berries, a whole grain that’s exactly what it sounds like: whole wheat kernels that are cooked until tender. Wheat berries have a wonderfully chewy texture that pairs well with hearty vegetables like kale, […] -
See articleVeggie and Apple Slaw
This multicolored vegan slaw is tossed with a tangy Dijon vinaigrette and sweetened with freshly grated apple. Carrots and celery round out the salad with extra crunch and flavor. The slaw should be prepared no more than a few hours before serving, since the vinegar in the dressing will keep the apples from browning for […] -
See articleMediterranean Chickpea Burgers
Skillet-browned chickpea patties are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun halves slathered in homemade roasted red pepper hummus for a Mediterranean-inspired vegan burger. For make-ahead ease, the onions and bell peppers can be sautéed up to three days beforehand, then reheated, and the […] -
See articleBlack Bean, Corn, and Roasted Red Pepper Lettuce Cups
Looking for a one-bowl, no-cook, no-fuss recipe that’s easy enough for lunch but elegant enough for a dinner party? For these tasty vegan lettuce cups, all you have to do here is combine the filling ingredients, then rinse and trim a bunch of romaine lettuce hearts, and you’re ready to go. The easiest way to […]
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