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Shelli McConnell

Shelli McConnell

Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens test kitchen before moving into an editorial position within DotDash Meredith. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. McConnell loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen. Find her on LinkedIn.

All Contributions from Shelli McConnell (140)

  • Cilantro Ranch Bean Salad in an orange bowl on a wooden tabletop

    Cilantro Ranch Bean Salad

    This satisfying salad hits the spot when you’re craving Southwest flavors but don’t want a heavy meal. Nutritional yeast and chili powder give chickpeas a cheesy, smoky flavor that’s enhanced even further when baked to crispy perfection in the oven. A medley of roasted corn, juicy tomatoes, and spicy jalapeños brings brightness to the dish […]
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  • Roasted Cauliflower Soup in white bowls garnished with cauliflower florets

    Creamy Roasted Cauliflower Soup

    This mellow-flavored cauliflower soup is pure comfort in a bowl. Hearty potatoes are puréed with the cauliflower into a velvety texture and enhanced with the warming flavors of nutmeg and cayenne. The garnish of roasted florets and fresh herbs adds a delicious contrasting texture to the creamy soup—not to mention a restaurant-quality presentation! Enjoy this […]
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  • Squash and Bean Thread Noodle Spring Rolls on a blue plate with peanut sauce

    Squash and Bean Thread Noodle Spring Rolls

    Transparent when cooked, bean thread noodles, aka glass noodles, are traditionally made from mung bean starch and make a tasty filling for spring rolls. These colorful bundles also incorporate shredded butternut squash, refreshing zucchini slices, and spicy jalapeños for the perfect balance of flavors. And while it might seem difficult to wrap up a tidy […]
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  • Multicooker Pot o’ Beans in a skillet with a wooden spoon

    Instant Pot o’ Beans

    Make a big batch of flavorful beans in your Instant Pot to eat as they are or enjoy in other Mexican-inspired dishes, like our Bean and Sweet Potato Enchiladas with Cilantro-Orange Crema and Vegan Bean Gorditas. These tasty legumes feature a balanced spice blend of cumin, oregano, paprika, and chipotle chiles in adobo sauce for a […]
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  • Vegan Shawarma with Roasted Cauliflower and Chickpeas in a gray bowl on stone counter

    Vegan Shawarma with Roasted Cauliflower and Chickpeas

    These scrumptious vegan shawarma bowls check all the boxes—colorful, full of tasty textures, and loaded with flavorful veggies. The centerpiece of this dish is the tender cauliflower and chewy chickpea jumble that’s coated in warm Mediterranean spices and roasted to perfection. Refreshing slices of cucumber and crunchy bell pepper add freshness while a simple tahini […]
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  • Roasted Cauliflower Steaks with Creamed Spinach on a white plate with a metal fork

    Roasted Cauliflower Steaks with Creamed Spinach

    Get traditional steakhouse flavor without the animal products when you dig into a plate of this satisfying cauliflower steak with creamed spinach. Nestled into a bed of tender farro and sweet roasted onions, the savory steaks are browned to perfection and mimic the thick texture of meat. Nutritional yeast adds a cheesy, salty flavor to […]
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  • Barbecue Stuffed Sweet Potatoes with onion and cucumbers on a white countertop

    Barbecue Stuffed Sweet Potatoes with Smoky Jackfruit

    Vegan sloppy Joes meet baked potatoes in these delicious barbecue-loaded sweet potatoes. Meaty-textured jackfruit and nutrient-dense lentils are simmered in a smoky-sweet sauce and mixed into the potato flesh to mimic all the best flavors of barbecue without any of the animal products. Quick-pickled onions add tang and fresh cucumber brings a tasty crunch to […]
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  • Black Bean-Avocado Wraps on a white plate

    Black Bean-Avocado Wraps

    Treat your senses to this colorful, crave-worthy wrap that’s packed full of high-energy ingredients. A hearty black bean mash provides the base for a satisfying combo of creamy avocado, sweet mango, and tangy red onion slices. Southwest flavors add a spicy kick while sprigs of cilantro brighten everything with herbal freshness. This recipe is ideal […]
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  • Potato Gnocchi with Mushrooms and Greens in a white bowl with a metal fork

    Vegan Potato Gnocchi with Mushrooms and Greens

    The key to light gnocchi is to not overwork the dough or add too much flour: You want pillow-like pasta that melts in your mouth with each bite. A savory mixture of mushrooms and fresh greens adds color and fresh flavor to this vegan gnocchi dish without turning it into a heavy meal. Top it […]
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  • Baked Mushroom Polenta Bowls with white beans and brussels sprouts n a gray countertop

    Baked Mushroom Polenta Bowls

    This wonderfully creamy “hands-free” polenta requires very little prep and easily comes together in the oven. Earthy mushrooms mix with sweet pearl onions and hearty Brussels sprouts to create a vegetable medley that’s warming and satisfying. A quick grated tomato sauce brings acidic freshness to the dish, making this the perfect weeknight dinner when your […]
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  • Fig Flatbreads on a white marble countertop

    Sweet Fig Flatbreads

    This simple flatbread showcases the natural sweetness of figs by pairing them with ribbons of floral orange zest and a creamy vanilla-infused spread. Perfect as a fruit-forward appetizer or light dessert, you can even bake the flatbread base beforehand and have it ready for quick assembly. Fresh figs are luscious in this recipe, but you […]
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  • Shredded Portobello Mushroom Sandwiches with peppers and onions on a gray slate serving board

    Shredded Portobello Open-Face Sandwiches

    Sink your teeth into meaty portobello mushrooms that have been roasted in garlicky soy sauce. Sweet bell peppers, tender onions, and a savory bean spread add rich flavor to these hearty open-face sandwiches, which are best eaten with a knife and fork. Sprinkle everything with fresh chives for added herby goodness! Tip: To make this […]
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Master The Art Of Plant-based Cooking.

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