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Young man wearing glasses holds a fork up with one hand and a bowl of green salad in the other, smiling
Wellness

Plant-Based Foods May Slow the Spread of Prostate Cancer, Reduce Recurrence: New Study

Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance…

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Wellness

How Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

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Six Easy Meals to Make with Leftover Chili
Wellness

Six Easy Meals to Make with Leftover Chili

Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative possibilities for…

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Smiling man opens the door of a refrigerated section at the grocery store, while his young daughter sitting in the cart watches and smiles
Wellness

This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

Forty-two percent of Americans believe that plant-based foods will overtake meat options by 2032, and now, a major government program might help…

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Two women standing in an animal sanctuary holding signs that say Try vegan for the food, and Try vegan for the future
Wellness

Veganuary Breaks Records for Participation in 2023

The New Year inspires the world to introduce healthier and long-lasting habits into their day-to-day routines, and Veganuary—the global movement to eat…

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The Clean Vegan Cookbook by Jackie Akerberg - book cover shown beside a photo from within the book of a stack of gluten-free blueberry pancakes
Wellness

‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

Despite her Midwestern upbringing, Jackie Akerberg, founder of the blog Jackfruitful, never enjoyed the taste of meat—much to her dad’s confusion. “I’d…

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A man and woman sit at opposite ends of a table, with two young children sitting between them, enjoying a plant-based meal as a family
Wellness

What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…

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Headshot of Dr. Qadira Ali Huff
Wellness

Meet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy

Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her…

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A blurred image of books on the shelves of a bookstore
Wellness

Recommended Reading: Our Favorite Plant-Based Books of 2022

As 2022 comes to a close, we’re looking back at our favorite book releases in the plant-based space of the past year….

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Purple smoothie bowl with rows of blueberries, raspberries, and granola on a burlap background
Wellness

Plant-Based Pros Share Their Favorite Quick Breakfasts

The first meal of the day has long been touted as the most important one. But fueling your brain and your body…

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when you stop eating meat1
Wellness

7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons: Weight loss, a desire to feel more energetic, reducing the risk of heart disease, and…

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Asian woman experiencing GERD, chronic acid reflux, standing on a sidewalk and holding her chest
Wellness

What’s the Best Diet for GERD?

While it’s normal to experience some indigestion or heartburn from time to time, experiencing these symptoms chronically could mean something more. As…

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