Wellness
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WellnessSee articleLiving in Survival Mode? Try These Techniques to Relax and Feel More Grounded
Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released a new book this week. Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy offers practical, science-backed strategies for reducing stress, increasing connection, and improving the whole picture of […] -
WellnessSee articleYour Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products
Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple ingredients. While whole grains, fruits, and vegetables are the foundation of a healthful plant-based diet, that doesn’t mean you have to make everything from scratch. We’ve put together a vegan grocery list of […] -
WellnessSee articleBeat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media
On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world we’re seeing unprecedented weather events, population decline amongst animal species, and alarming rates of water pollution that impact the health of millions of people. These issues demand serious attention—but the barrage of climate […] -
WellnessSee article‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself
In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a seemingly impossible task: “My doctor told me I needed to lose 40 pounds,” recalls Nelson. “I said, ‘Forty pounds is a lot!’ I’d had such a hard time losing five or 10 pounds, […] -
WellnessSee articleMeet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone
Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy living that preserves the rich culture of Southern cuisine. Between her private health-consulting business and collaboration with the internationally acclaimed Blue Zones Project, Bozzone keeps her plate full of community-strengthening ventures. Forks Over […] -
WellnessSee articleParadise Found: 7 Plant-Based Resorts on Our Bucket List
In need of a little R&R? These incredible plant-based resorts from around the world will inspire the travel bug and tempt your taste buds. From luxurious tropical getaways to serene alpine retreats, you’ll feel nourished and renewed after spending time at these dream destinations. All our picks serve up delicious vegan meals that can be […] -
WellnessSee articleVegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research
Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in the International Journal of Environmental Research and Public Health. The study also indicated positive outcomes related to weight loss, insulin sensitivity, and cholesterol levels for those eating vegan. A vegan diet eschews all […] -
WellnessSee articleCheap Eats: Toni Okamoto’s New Plant-Based on a Budget Cookbook Makes Vegan Meals Accessible for All
A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets around cheap highly processed foods, government-subsidized dairy and meat products, and the social expectation that a “real meal” should be centered around animal protein. While studies show that plant-based diets are actually the […] -
WellnessSee articlePlant-Based Foods May Slow the Spread of Prostate Cancer, Reduce Recurrence: New Study
Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance of returning, according to new research from the University of California at San Francisco. Researchers led by Vivian Liu, a clinical research coordinator for the Osher Center for Integrative Health at the university, […] -
WellnessSee articleHow Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how to consciously work with these two diametric movements (like you just did) can unlock major benefits for your physical, mental, and emotional health. From calming anxiety to relieving sleep apnea, we talked to […] -
WellnessSee articleSix Easy Meals to Make with Leftover Chili
Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative possibilities for enjoying its fiery flavors outside of serving it in a bowl. We’ve created a smoky, satisfying bean chili recipe that can be transformed into six alternative recipes to showcase its wholesome ingredients in […] -
WellnessSee articleThis USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible
Forty-two percent of Americans believe that plant-based foods will overtake meat options by 2032, and now, a major government program might help millions gain access to vegan dairy products such as dairy-free milk, yogurt, and more, along with other plant-based foods. The United States Department of Agriculture is proposing to expand the number of vegan […]
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