Wellness
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WellnessSee articleVeganuary Breaks Records for Participation in 2023
The New Year inspires the world to introduce healthier and long-lasting habits into their day-to-day routines, and Veganuary—the global movement to eat vegan for January—challenges people everywhere to give plant-based foods a chance in the new year. This year, Veganuary reported a record-breaking sign-up rate with one person joining the challenge every 2.4 seconds on […] -
WellnessSee article‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness
Despite her Midwestern upbringing, Jackie Akerberg, founder of the blog Jackfruitful, never enjoyed the taste of meat—much to her dad’s confusion. “I’d come home from school, and he’d be like, ‘OK, now this is the hamburger that’s going to get you to change your mind!’” says Akerberg. In 2019, she made the leap from pescatarian […] -
WellnessSee articleWhat to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet
When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship, and he was worried this new way of eating would drive us apart,” says the cooking teacher and founder of Vegan Family Kitchen based in Vancouver, Canada. It took about two years of […] -
WellnessSee articleMeet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy
Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her Washington, D.C.-based medical practice, Huff runs a virtual health coaching platform, Sprouting Wellness, to provide online education and virtual coaching sessions for individuals and families who want to harness the power of a […] -
WellnessSee articleRecommended Reading: Our Favorite Plant-Based Books of 2022
As 2022 comes to a close, we’re looking back at our favorite book releases in the plant-based space of the past year. Whether you’re seeking guidance on going plant-based or just want to expand your recipe repertoire, these highly rated books are well worth digging into. Editor’s note: FOK may collect a small share of […] -
WellnessSee articlePlant-Based Pros Share Their Favorite Quick Breakfasts
The first meal of the day has long been touted as the most important one. But fueling your brain and your body with a home-cooked breakfast can be challenging when you’re half-awake and rushing out the door. We asked a few plant-based pros about their easy go-to breakfast recipes to inspire you to start your […] -
WellnessSee article7 Things That Happen When You Stop Eating Meat
People go plant-based for lots of reasons: Weight loss, a desire to feel more energetic, reducing the risk of heart disease, and decreasing the number of medications they take are just a few of the motivators for ditching animal products. But what really happens when you stop eating meat? The healthiest, happiest version of yourself […] -
WellnessSee articleWhat’s the Best Diet for GERD?
While it’s normal to experience some indigestion or heartburn from time to time, experiencing these symptoms chronically could mean something more. As one of the most commonly diagnosed digestive disorders, gastroesophageal reflux disease, or GERD, affects 20% of the U.S. population. Paying attention to how often symptoms come about and managing them with diet and […] -
WellnessSee articleYou Should Know About These Boutique Food Brands That Cater to Whole-Food, Plant-Based Eaters
Add a little something special to your home-cooked meals with these artisanal whole-food, plant-based products. From salt-free spice blends to hearty whole wheat pizza crusts, you’ll love the unique flavors, healthy ingredients, and high quality of every pick on this list. While we recommend using as many single-ingredient products as possible, these fantastic finds are […] -
WebinarSee articleWebinar: A Plant-Based Thanksgiving Cooking Demo with Chef AJ
Learn how to prep a healthy vegan Thanksgiving feast in a flash with plant-based superstar Chef AJ. Feeling a little stressed about putting together a whole-food, plant-based meal for friends and family this Thanksgiving? Let us show you how simple and delicious your plant-based Thanksgiving can be. In this live webinar, Chef AJ will demonstrate how […] -
WellnessSee articleTips for Visiting Friends and Family Who Are Not Plant-Based
Visiting friends and family who are not plant-based can be very tricky and requires a delicate balance of grace and diplomacy. You want to do your best to stick to the plant-strong plan, but you don’t want to offend your hosts. Here are some tips that will absolutely help you navigate these prickly waters. 1. […] -
WellnessSee articleEverything You Need to Know About the Low-FODMAP Diet
Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other unpleasant symptoms. Even more people suffer from suspected food intolerances that lead to similar syptoms. While there’s no single cause or cure for gastrointestinal problems, many people who live with them are prescribed […]
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