Aro Ha retreat center
Wellness

Paradise Found: 7 Plant-Based Resorts on Our Bucket List

In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…

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Two older Asian people sitting on the floor in front of a laptop stretching to an online qigong video
Wellness

Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

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A bag of fresh vegetables spilling out on a flat blue surface, surrounded by five smaller bags, containing bags of cucumber, carrot, apples, potatoes, and tomatoes
Wellness

Vegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research

Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in…

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Headshot of Toni Okamoto holding a watermelon slice next to the cover of her new cookbook, Plant-Based on a Budget: Quick and Easy
Wellness

Cheap Eats: Toni Okamoto’s New Plant-Based on a Budget Cookbook Makes Vegan Meals Accessible for All

A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets…

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Young man wearing glasses holds a fork up with one hand and a bowl of green salad in the other, smiling
Wellness

Plant-Based Foods May Slow the Spread of Prostate Cancer, Reduce Recurrence: New Study

Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance…

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Illustration of woman wearing a hoodie, pants, and sneakers sitting cross-legged with eyes clothes and breathing
Wellness

How Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

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Six Easy Meals to Make with Leftover Chili
Wellness

Six Easy Meals to Make with Leftover Chili

Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative possibilities for…

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Smiling man opens the door of a refrigerated section at the grocery store, while his young daughter sitting in the cart watches and smiles
Wellness

This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

Forty-two percent of Americans believe that plant-based foods will overtake meat options by 2032, and now, a major government program might help…

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Two women standing in an animal sanctuary holding signs that say Try vegan for the food, and Try vegan for the future
Wellness

Veganuary Breaks Records for Participation in 2023

The New Year inspires the world to introduce healthier and long-lasting habits into their day-to-day routines, and Veganuary—the global movement to eat…

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The Clean Vegan Cookbook by Jackie Akerberg - book cover shown beside a photo from within the book of a stack of gluten-free blueberry pancakes
Wellness

‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

Despite her Midwestern upbringing, Jackie Akerberg, founder of the blog Jackfruitful, never enjoyed the taste of meat—much to her dad’s confusion. “I’d…

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A man and woman sit at opposite ends of a table, with two young children sitting between them, enjoying a plant-based meal as a family
Wellness

What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…

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Headshot of Dr. Qadira Ali Huff
Wellness

Meet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy

Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her…

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