![A young woman with curly hair looks into the bathroom mirror and smiles](https://www.forksoverknives.com/uploads/getting-out-of-survival-mode.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded
Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…
![Woman in a pink shirt stretching arms overhead while seated at a desk](https://www.forksoverknives.com/uploads/Desk-stretch-hero-image.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…
![An array of oil-free vegan food products found at the grocery store, spread out on a kitchen counter, for whole-food, plant-based shoppers](https://www.forksoverknives.com/uploads/redo-of-grocery-list-image.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products
Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…
![Two phones with hands reaching out of them on a green background with leaves](https://www.forksoverknives.com/uploads/phone.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media
On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…
![Woman on a yoga mat pulling her knee to her chest](https://www.forksoverknives.com/uploads/yoga-for-gas.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
The 7 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…
![Cookbook author Kiki Nelson of plantifully lean sits in her home eating balled melon](https://www.forksoverknives.com/uploads/Screenshot-2023-04-10-at-6.28.25-PM.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself
In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…
![Suzannah Bozzone headshot against a pink background](https://www.forksoverknives.com/uploads/Suzannah-Bozzone.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone
Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…
![An array of healthy vegan Costco products, including whole grain bread, almonds, salt-free seasoning blends, brown rice, and frozen berries](https://www.forksoverknives.com/uploads/costco-featured-image.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store
Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…
![Aro Ha retreat center](https://www.forksoverknives.com/uploads/retreat-2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Paradise Found: 7 Plant-Based Resorts on Our Bucket List
In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…
![Two older Asian people sitting on the floor in front of a laptop stretching to an online qigong video](https://www.forksoverknives.com/uploads/qigong.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….
![A bag of fresh vegetables spilling out on a flat blue surface, surrounded by five smaller bags, containing bags of cucumber, carrot, apples, potatoes, and tomatoes](https://www.forksoverknives.com/uploads/vegan-vs-mediterranean-diet-environment-study.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research
Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in…
![Headshot of Toni Okamoto holding a watermelon slice next to the cover of her new cookbook, Plant-Based on a Budget: Quick and Easy](https://www.forksoverknives.com/uploads/book.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cheap Eats: Toni Okamoto’s New Plant-Based on a Budget Cookbook Makes Vegan Meals Accessible for All
A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets…