How Carbs Became a Dietary Supervillain
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…
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Plant-Based Diaries Week 2: Building a Better Lunch
I tend to behave horribly at lunch. When noon rolls around, I ask my poor, work-ravaged, sedentary body, “Now what do you…
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Plant-Based Diaries Week 1: Look, Ma—No Oil!
I’ll eat breakfast foods at any time of day but rarely manage to before 10 a.m. I’m not the type to sleep…
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Our 10 Most Popular Articles of 2018
All last year, our contributors were busy busting myths, sharing cooking hacks, explaining nutrition principles, and interviewing movers and shakers of the…
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Plant-Based Diaries Week 1: Adventures in Breakfast Prep
Editor’s Note: This month is the second annual Forks Over Knives Fresh Start Challenge, our free 21-day program for adopting a plant-based…
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Renowned Heart Surgeon and Longtime Vegan Ellsworth Wareham Dies at 104
Ellsworth Wareham, a renowned cardiac surgeon and longtime vegan, died Saturday at his home in Loma Linda, California. He was 104. Wareham…
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Leading Medical Journal Cites Meat as Major Harm to Health and Environment
The Lancet, one of the oldest and most respected medical journals in the world, has gone on record questioning the sustainability and…
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Inflammation 101
What Is Inflammation? Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself after injury. Signs…
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3 Common Cholesterol Myths, Busted!
Your blood cholesterol levels have a profound impact on your risk of cardiovascular disease, so it’s important to understand the facts about…
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For Type 2 Diabetes, New Report Finds Plant-Based Diets More Effective Than Diabetes Organization Recommendations
A plant-based diet may be more effective in managing type 2 diabetes and promoting overall well-being than the diets currently recommended by…
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Why You Should Say No to the Keto Diet
The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we…
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Vegan in the NFL: How 15 Tennessee Titans Made the Switch
When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he realize that his teammates would follow….
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