obesity
Wellness

Obesity: It’s Not About the Carbs

The following is an excerpt from Proteinaholic, which was released by HarperOne. Can you believe people actually avoid fruit in an attempt to lose…

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Wellness

Why This Top Cardiologist Wants Heart Patients to Eat Vegan

Dr. Kim Williams, president of the American College of Cardiology and chief of cardiology at Rush University, advocates a plant-based diet for…

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Wellness

Essential Tips for Plant-Eaters in a Meat-Loving World

Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…

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inuit eskimo diet
Wellness

Extreme Nutrition: The Diet of Eskimos*

The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves…

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Wellness

Americans are Eating Less and Less Meat Every Year. Why?

The meat industry’s future in recent years isn’t exactly looking bright. And as meat demand wanes, Wall Street is watching. NASDAQ published…

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longevity diet
Wellness

What Do the Healthiest, Longest-Living People in the World Eat?

A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly…

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Rabbi Shmuly Yanklowitz
Wellness

A Spiritual Perspective on a Plant-Based Diet

How can we, people who have sacrificed for a worthy cause, deepen the spiritual roots of our movement to make our commitments…

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Baggio Husidic
Wellness

Meet LA Galaxy’s Baggio Hušidić, a High-Performance Plant-Powered Athlete

Twenty-eight-year-old Adis “Baggio” Hušidić is a starting midfielder for major-league soccer team the LA Galaxy. He’s also a passionate whole-food, plant-based (WFPB)…

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Healthy grocery staples
How To

Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

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a little girl sits at a kitchen table as her did packs her lunchbox full of healthy foods, including strawberries and carrots
Wellness

Healthy Lunchbox Tips, Tricks, and Ideas for Back-to-School

Adapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…

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A casserole dish of carrots and other root vegetables roasted without oil
Wellness

3 Expert Tips on How to Cook Without Oil

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

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eggs and bacon
Wellness

Don’t Believe the News Headlines: Foods High in Saturated Fat Are Still Unhealthy

Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat—the kind found in…

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