Why Starch Should Be at the Center of Your Plate
People are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite…
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New Study: Typical American Diet and Dairy Products Raise Prostate Cancer Death Risk
A new study found that prostate cancer patients who ate a Western diet were 2.5 times more likely to die from the…
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Getting Clarity About Calcium
The subject of calcium is a hotly debated one. One of the biggest controversies is whether or not we can really get…
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Vitamin D Supplements are Harmful—Sunshine and Food Determine Health
Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not…
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Is It Possible to Eat Too Much Fruit?
We’ve talked before about how the sugar in whole foods (like fruits and vegetables) is necessary and healthy. The clarification that is…
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Brain Food: New Study Shows Healthy Diet Can Protect Against Memory Loss
It might seem like common sense to most of us, but a new report confirms that our eating habits affect the health…
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Top 3 Ways to Get the Most Out of Your Doctor Visits
Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…
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Study: Taking Too Many Vitamins Increases Cancer Risk
Millions of Americans take vitamins and supplements because they think it will make them healthier. But according to a large-scale study that…
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22 Healthy Grocery Must-Haves to Stock Your Fridge
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…
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How Does Fat Affect Insulin Resistance and Diabetes?
According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is…
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Is the Sugar in Fruit Healthy or Unhealthy?
The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…
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How Our Dinner Menu Can Help Solve California’s Water Crisis
California has been in a severe drought for the last four years, which means local governments have started rationing water for showers…
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