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Tag: diabetes

New Study: A Healthy Plant-Based Diet Can Cut Type 2 Diabetes Risk by a Third

A new study from the Harvard T.H. Chan School of Public Health found that a healthy plant-based diet significantly lowers the risk…

Budget-Friendly Vegan Meals see article

How this “Junk Food Vegan” Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease

I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to…

Mike Meltzer before after see article

Saying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet

When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone…

Shelly Cooker testimonial1 see article

Is White Rice to Blame for Skyrocketing Type 2 Diabetes in China?

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…

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Everything You Need to Know About Insulin Resistance and Diet

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…

insulin resistance see article

7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the…

when you stop eating meat1 see article

Type 2 Diabetes, Angina, Exhaustion, and 50 Pounds Gone in 18 Months

I have had a love affair with food my entire life. Growing up, my dinners consisted of meat, potatoes, fried vegetables, white…

Patricia Slimbarski see article

For 26 Years, I’ve Managed Type 1 Diabetes With a Plant-Based Diet

Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system…

Ken Thomas see article

How I Lost 140 Pounds, Cured My Type 2 Diabetes, and Saved Thousands in Medications

In 2010, my doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless…

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How I Reversed My Diabetes and Stopped All Medications with a Plant-Based Diet

I grew up at the tip of southern Texas with four brothers and three sisters. When I was eight years old, my…

Marc Ramirez before and after he reversed his diabetes and stopped all medications with a plant-based diet see article

How Does Fat Affect Insulin Resistance and Diabetes?

According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is…

fat and insulin resistance see article

My Patient Didn’t Just Control His Diabetes, He Cured It!

Some of you may have read my story about how I came to embrace a whole-food, plant-based diet and the effects it…

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