Tag: diabetes

Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…

see article

Webinar: What Causes Type 2 Diabetes (It’s Not Sugar!) and How to Reverse It, With Neal Barnard, MD, FACC

1 in 3 Americans have prediabetes. Most don’t know they have it. According to CDC estimates, more than 37 million Americans are…

see article

I Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control

For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed…

see article

7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons: Weight loss, a desire to feel more energetic, reducing the risk of heart disease, and…

see article

On a Healthy Plant-Based Diet, I’ve Reversed Type 2 Diabetes and Sky-High Cholesterol

Before going whole-food, plant-based (WFPB), I ate a standard American diet—lots of processed breads, pasta, pizza, and salads with fat-laden dressings. I…

see article

Metabolic Syndrome and Diet: Here’s What You Need To Know

Affecting 1 in 3 adults, metabolic syndrome is fairly common in the United States. A constellation of conditions, it puts people at…

see recipe

I Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machine

Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…

see article

Are Potatoes Good For You? Everything You Need to Know About Starchy Vegetables

The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…

see article

Facing Prediabetes, I Ditched Fast Food for Plant Foods

I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…

see article

Major Medical Association Endorses Plant-Based Diet as Primary Treatment for Type 2 Diabetes

A diet rich in whole plant foods can serve as the primary tool for achieving remission of Type 2 diabetes in adults,…

see article

I Lost 400 Pounds, Reversed 3 Chronic Diseases on a Whole-Food Vegan Diet

I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my…

see article

New Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years

Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…

see article