Tag: diabetes
From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet
For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I…

A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…

How Going Plant-Based Helped Me Reverse Type 2 Diabetes and Drop More Than 100 Pounds
Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…

Dairy May Decrease Insulin Sensitivity, New Study Shows
Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…

I Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet
I used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

The Truth about the Ketogenic Diet and Diabetes
Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…

Our Most-Shared Success Stories of 2019
Positivity is contagious. That’s probably why Success Stories—first-hand accounts from people who have conquered diabetes, kidney disease, heart disease, obesity, and other…

How Erectile Dysfunction Can Save a Life (and Be Reversed)
Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…

Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…

New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report…

How a Vegan Diet Impacts Diabetes
More than 370 million people around the world suffer from diabetes, and about 100 million Americans have diabetes or are likely to…
