I’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…

I am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet…

On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to…

My husband, Tim, started on his plant-based journey in 2011 for his health. He was very sick and desperate—and honestly I was…

Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…

In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…

In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from…

I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way…

Editor’s note: This story was originally published in 2017. Scroll to the end for an inspiring 2025 update from Anthony! In October of…

Less than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” …

In my Facebook memories today, there was a picture from a vacation two years ago. It was a picture of pulled pork…